Running Noob: Reading Half Marathon Training Update

Oh. My. God. Running is really freaking hard.

I’ve never enjoyed running for its own sake. I may have mentioned it once or twice before. Anyway, now I find myself in a situation where I am running half marathon (thanks Fergo), the Reading Half Marathon to be precise. In just over a month’s time.

Aaaaaaargh!

SIDE NOTE: There is still time to register! Registration closes tonight at midnight – if you fancy joining us on the day, go to http://www.readinghalfmarathon.com/ to sign up!

So, I’ve been hitting the pavement and the treadmill and I’m not going to lie to you gang, I am finding it difficult. I’d never truly appreciated just how different the fitness is compared to the stop-start of field sports.

Here are two different days tracked on my Fitbit:

Those red bits? They’re running-induced, peak cardio. The sweat. Oh god, the sweat.

I’ve been making an effort to go running three times a week, over and above other things like my commute on my bike or rugby training. For a couple of weeks I honestly thought running might kill me. I didn’t feel like I was making any progress. My legs ached between runs, my feet hurt and I couldn’t keep up with washing all the sweaty kit! But today I had a bit of a eureka moment.

Whilst cycling home I reached the dreaded killer hill in the final stretch of my journey – it’s a long slow pull up 240 feet over a mile – and whilst my legs still felt it, I was not huffing and puffing the way I used to. I actually felt pretty good by the time I reached the top. My cardio fitness has definitely improved and IT FEELS GOOD!

Now I just need to work on the achy feet and legs… more time needed in the company of my foam roller, I think!

 

 

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New Year Resolutions: Goal setting and chocolate regretting

It’s that time of year again – the end. Or, the beginning of the new one, depending on your disposition. Either way, it’s that time when we’re all stuffed full of cheese, chocolate Santas and regret, and we decide to declare publicly (thanks to social media) that we have set ourselves unrealistic goals for the new year. I’m hoping mine are less unrealistic and more suitably challenging.

Instagram Resolutions

Katie F’s goals for 2017. She smashed it.

Katie (fellow blogger, muse and all-round good egg) had one hell of a 2017 in her sporting career and managed to knock her resolutions out of the park, I, on the other hand have devoted this year to changing careers and the time and monetary stress associated with that. I have to admit that my motivation in terms of health and fitness has diminished, to the point where Katie has had to give me a good, proverbial kick up the arse and signed us both up to run the Reading Half Marathon in March.

So, there we go, resolution number 1 right there: Run my first half marathon Continue reading

Guest Post: Recovering from major sports injury

We’ve been doing a fair bit of yoga recently, which along with our own personal, physical niggles, has gotten us to thinking seriously about recovery, and moreover what happens when you sustain an injury that puts you out of action for an extended period of time?

Our good friend and all-round sporting badass, Stacey Coffin, recently had to deal with just that. We asked her to share her experience of  tearing her anterior cruciate ligament earlier this year,  how she’s dealing with it and what advice she has for anyone going through something similar.

Stacey
When my boyfriend and I were sitting on the couch a few days into January and began talking about our goals and resolutions for the year, tearing my right knee’s anterior cruciate ligament (ACL) 4 weeks later did not fit into the plan. I play a fair amount of sport, mainly touch rugby 4-5 times per week, which is not a sport you are likely to manage without an ACL. Continue reading

REVIEW: Yoga Hive – Where Art & Vinyasa Flow Collide

As you will probably have seen on Instagram, we recently attended a Vinyasa Flow session with Robyn from yogahive , which took place at the Curious Duke gallery near Old Street/Barbican. As “people who don’t do much yoga but understand it is really important”, we jumped at the opportunity!

Kate

I know that I should stretch more. I should stretch more before I work out. I should stretch more after I work out. I should stretch first thing in the morning and I should stretch to aid recovery. And yet, I don’t. I always manage to convince myself that somehow it’s a waste of time, and that attitude only changes when I tweak something and berate myself for not having warmed up properly. So, when Katie and I were asked by the lovely (and pretty inspiring!) Robyn at Yoga Hive to pop along to check out a class in their amazing gallery space, I was delighted to have the excuse to give yoga a try again. Continue reading

Mini Recipe Book: Healthy, nutritious meals from Body FX

We were delighted when Body FX approached us to make a couple of contributions to their recipe book designed to “help you understand the principles of eating for optimal health and supporting cellular function for targeted fat loss or muscle building gains”. This ain’t no diet plan, y’all, it’s a 45 page book of tasty, nutrient-dense recipes that are easy to follow and prevent you falling into the “chicken and broccoli trap”. Because man cannot live on broccoli alone, y’hear!

Click here to get access to the ebook (which, by the way, is FREE)

A whole bunch of awesome fitness enthusiasts and fitness bloggers such as Richard Scrivener, Danielle (Take the Lunge),  Amanda Bootes, Kara Godfrey, Jennifer Helen, Laura White, Stephanie Grace and Emma Campbell have provided recipes, as well as us. But you, our awesome followers, can find a little sneak peek of what the book has to offer below… Continue reading

Ditch the matchsticks. Get some sleep.

I love my sleep. I mean I really love my sleep. This isn’t even the first time I’ve blogged about it. The only problem is that I’m not very good at it.

Once, when on an expedition trip to Borneo as a wide-eyed fifteen year old, I was told off by our tour leader for falling asleep on a bus ride through a city – “You’re missing out on all the sights!”. I turned my head and went right on sleeping. We’d been in the jungle for a week, ‘sleeping’ on hideously uncomfortable canvass hammocks and hiking for miles every day. I was exhausted.

Sure, I probably missed a couple of spectacular buildings and some exotic goods being touted on street-side market stalls, but frankly I’m not one of those people who subscribes to the idea that “you can sleep when your dead”. Rather, if I’m operating in a sleep deprived state, I feel dead. I can’t concentrate. I feel unwell. I can’t function. And that just won’t do.

We all know that a lack of sleep is bad for us – at best we end up grouchy and at worst a regular lack of sleep can lead to heightened risk of serious medical conditions such as heart disease and diabetes – so how can we make sure that we’re getting more of this precious luxury?

Our friends at Casper have sent us simple but effective tips and set us the challenge of pledging to make a change to our bedtime habits for a month to see how much of a difference it makes. Casper knows first hand that a lot goes into your sleep and your sleep routine but something as simple as heading to bed 30 mins early or even looking into a new bed, can drastically benefit your nights rest (and wellbeing)!

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For me the problem is no longer the discomfort of rainforest sleeping arrangements, but rather having a lot of thoughts buzzing around in my head, so I am pledging to put my phone down an hour before going to sleep and reading, rather than looking at a screen, before bed.

We’d love to hear any more tips you guys have for getting a good night sleep too – leave us comment below.

Good night!

Pubic hair. Yes, you read that correctly.

I know this isn’t strictly to do with sport, but given the only time I really come into contact with this as a subject is in the changing rooms at the gym or swimming pool, I’m lumping it in under the women’s sport umbrella. The subject being: pubes.

That’s right people, roll up, roll up, I wanna have a conversation about our bushes. Our beavers. Our foofs. Our lady gardens. The grass on our wickets. Our fuzzy landing strips. Our carpets (whether they match the curtains, or otherwise). Our untamed shrews. Our shaven havens. Our vajazzles.

The other day I read an article extolling the virtues of something called ‘Bush Oil‘, a British-made mix of essential oils designed to make pubic hair smoother, shinier and healthier. ‘Delightful!’ I hear you cry, ‘what has that got to do with anything?’ Well, seeing as you ask, it goes some way to evidence the fact that many of us are turning our backs on the painfully trendy fad of waxing off most, if not all, of our pubic hair. In fact, I would go so far as to say, the bush is back. Hooray!

I’m not sure whether this is weird or not (you can be the judge) but the only time I really give a monkeys about the state of my wax (or lack thereof) is not in the bedroom – frankly, if you have enough time to worry about it during the throws of passion, you’re probably doing it wrong – rather, it’s in the shower after the gym, swimming or playing sport, when the only people who’ll see are other women.

Kim Kardashian once proclaimed that women shouldn’t have hair anywhere but their heads, and Victoria Beckham suggested we should all be made to have our first Brazilian waxes at 15. As if we don’t give each other a hard enough time as it is! We judge each other on so many other beauty standards – how clear our skin is, how much make-up we wear, whether we are too fat or too thin – do we have to eyeball each other’s nether regions and pass judgement too? Is nothing sacred!? And why is it that women believe they should be bare down there in the first place? A number of things, but primary amongst them, porn. There’s a school of thought which theorises visual pornographers actively seek to infantilise women, but on a simpler level, pubic hair is a no-no in the porn world because it gets in the way of a clear shot of the action.

That’s all well and good, but porn movies don’t ever show the realities of the potential side effects of shaving or waxing the old lady garden – or at least I don’t think they do; there’s probably a whole sub-Reddit devoted to the ingrowing hairs, infections and razor rash that I haven’t stumbled across yet. In fact there’s loads of benefits to sporting a bit of fuzz down there; not least of which is that is saves you the time, pain and money it takes to get it waxed.

To summarise, my boyfriend is happy so long as things are trimmed and tidy down there (which makes practical sense to me anyway – spilling out of ones bikini bottoms isn’t a feminist statement, and it will get your Instagram account deleted… that’s a story for another day though), but I am judged by my fellow woman in the gym showers because my pubic region looks too womanly and I’m not in a state of perpetual readiness for filming an adult flick? Great.

 

Rip Van Winkle’s guide to working out: Sleep, exercise and holding off on the gin

I’m not a great sleeper. I love to sleep, I’m just not very good at it. At the weekend, I can easily sleep for 12 hours if I don’t set an alarm and as a teenager I took teenage lie-ins to whole new levels of concerning. I used to sleepwalk as a child and grind my teeth and I still toss and turn and talk, but apparently I don’t snore (thank goodness for small mercies…).

sleep

Working in the City means I find myself in stressful situations from time-to-time and, by my own confession, I am a bit of a worrier, which doesn’t help matters. But I’ve never been a great sleeper, so stress can’t be the only factor at play. The only thing I know for sure that helps with these nocturnal niggles is exercise.

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Dr. Weight Loss; or, How I Learned to Start Writing and Love the Pen

I have to admit, this post has no intention of cleverly satirizing the fad diet by drawing comparisons between burning belly fat and the Cold War… I’m just a massive nerd and have been wanting to crow-bar a blog post into Dr Strangelove’s title for some time. And now I have.

Over the past few weeks, I’ve lost about half a stone in weight (just over 3kgs, for those of you who deal in non-anachronistic units of measurement). I haven’t gone out of my way to do so – I haven’t gone on a calorie controlled diet, or gone mad in the exercise stakes, but I have started blogging. I am almost certain that there is a direct correlation between these facts.

Yes, I'm a nerd. No shame.

Yes, I’m a nerd. No shame.

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10 superfoods every health conscious 20-something should rely upon

1. Peanut butter. Actually any form of nut butter. Full of protein and healthy fats, the benefits of which multiply by 100 if you choose the ‘eating it from a spoon’ method. Also exponential benefits related to the size of tub purchased.

PB

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