A weight off my mind

I recently (hmmm a month ago) posted something on Instagram that took a longer decision to make about posting than it should have. No, it wasn’t whether my smoothie looked too much like grey sludge (thanks chocolate almond milk) or whether someone had spotted me trying to take a surreptitious gym selfie. No, it was this.

I AM POSTING MY ACTUAL WEIGHT ON THE INTERNET. It's incredible what a taboo weight still is (despite the whole #strongnotskinny movement) & how much of a HUGE step this felt. Normally I would probably only ever tell my mum. Weight (and BMI for that flipping matter) ain't nothing but a number and the fat % is what I am really keeping an eye on 🎯 (and it's in a good place RN) I've basically floated around around this weight (ish….) for the last 5 years or so and only really accepted it in the last 12 months as I've learnt it's where I naturally settle – I'm never going to weigh 9 stone something #sorrynotsorry Blog post to follow at some point soon on this – lots of love Katie xoxo🏃🏼‍♀️🏋🏼‍♀️🤸🏼‍♀️⚖️#epiphany #training #weight #taboo #istilleatloadsofpizza #scales #trainhard #healthyliving

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There you go people of the world, colleagues, friends, family, strangers…HERE IS HOW MUCH I WEIGH.

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Mini Recipe Book: Healthy, nutritious meals from Body FX

We were delighted when Body FX approached us to make a couple of contributions to their recipe book designed to “help you understand the principles of eating for optimal health and supporting cellular function for targeted fat loss or muscle building gains”. This ain’t no diet plan, y’all, it’s a 45 page book of tasty, nutrient-dense recipes that are easy to follow and prevent you falling into the “chicken and broccoli trap”. Because man cannot live on broccoli alone, y’hear!

Click here to get access to the ebook (which, by the way, is FREE)

A whole bunch of awesome fitness enthusiasts and fitness bloggers such as Richard Scrivener, Danielle (Take the Lunge),  Amanda Bootes, Kara Godfrey, Jennifer Helen, Laura White, Stephanie Grace and Emma Campbell have provided recipes, as well as us. But you, our awesome followers, can find a little sneak peek of what the book has to offer below… Continue reading

Sweating it out – are you replacing your minerals?

The sun is finally out and I (and everyone else, don’t lie) am SWEATING a lot. Especially if you are doing any kind of sport. I sacked off track partway through the session last night because a) it was the hardest sessions EVER (6 x 1 mile) and b) it was the hottest day ever.

Now, I obviously know when you sweat, you lose electrolytes and that is a bad thing. You don’t perform as well, you don’t recover as well, you get cramp. That is why companies are constantly peddling electrolyte drinks, vitamin water (I drink it because I like the taste rather than any nutritional benefits), protein coconut water (still tastes as bad as normal coconut water vom) to get you to replace lost salts and minerals.

So that is a form of supplementation – but supplements as a whole, I’ve never really felt the need to delve into…It’s a combination of

  1. thinking I don’t need to (and I know best obviously)
  2. remembering a nutrition module in my degree with the conclusion of you don’t really need to if your diet is sufficient
  3. every study showing the benefits having an opposite study that refukes the claim (again, side effects of a sports science degree)
  4. I always forget to take them.

Pharma Nord got in contact a few months back to ask if we would like to try out their Bio-Magnesium tablets, and I have to say, I was easily convinced by the claims of magnesium in reducing DOMS and aiding recovery. I rarely feel like I’m not in a state of DOMS (to the point that my legs always hurt walking up stairs.end of) so this was a BRILLIANT way of convincing me.

What role does magnesium play in the body?

Magnesium regulates A LOT of reactions in the body (over 300 enzymatic reactions!), from protein synthesis to blood pressure regulation. It is also probably fairly low in the list of “top things you would think about supplementing” – with iron and sodium tending to be near the top of the list for endurance athletes, but its role must not be ignored.

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Gluten-free chickpea blondies

I think this is a first for this blog. A actual recipe. We’ve not broached this area before, tending to keep things behind closed kitchen doors and have you all guess what we’re whipping up. But here we go.

Post long run this Sunday I decided that I had some serious cravings, and wanted to make something that made myself feel vaguely better about the fact I would be spending the rest of the day on the sofa with Netflix. And also something that didn’t require several layers of baking and waiting for completion – I’m looking at you, Millionaire’s Shortbread.

Enter these beauties. Gluten-free, flour-free, chocolate-heavy and with a healthy dose of pulses (and a healthy dose of peanut butter, but apparently not everyone would put peanut butter on the list of key components of a balanced diet). Chickpea blondies. Stop rolling your eyes already about the fact chickpeas have gone into a dessert. It’s a thing and you can’t escape it. The fact that I went for gluten-free baking is nothing to do with dietary intolerance, they just taste nice.

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The New Year Bandwagon – Ditch the detox and kick-start healthy habits instead

It’s January. I had a hectic December and, much like everyone else, ate and drank waaaaay too much. On top of that, I am four months in to a significant change of lifestyle, i.e. student life, and playing a lot less sport as a result. Things were beginning to look grim. Not to mention wobbly. Something had to give, so here I am shamelessly piggybacking off Katie’s recent post about Dry January and friendly sabotage to talk about the January Bandwagon.

It’s still one of the most popular New Year’s resolution in the UK – “I will lose weight”, so people up and down the country part with wodges of cash to join gyms (a lot of Twitter angst was felt towards this by regular gym bunnies) and slimming clubs. Now, I’m not in dire straits by any stretch, so paying to have someone weigh me once a week and talk about ‘syns’ or ‘points’ wasn’t something I felt I needed to do, and as someone who already hits the gym of my own accord I felt fairly well equipped to take myself in hand, but having stood on the scale on New Year’s Eve morning to be faced with 69kgs it was clear I needed to do something. Now.

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Dry January and friendly sabotage

OK OK I’m putting my hands up. I’m on the wagon. I do not plan falling off it as I have not done so in previous years. It really isn’t that hard. No, I’m not doing it for charity because frankly, I don’t think giving up alcohol is the right thing to do to raise money. No, I’m not doing it because I want to lose weight. No, I’m not doing it because everyone else is doing it. And no to whatever other reason you think I’m doing it for.

I’m doing it because I know it makes me feel better, sleep better and train better (and, very handily, save money) However, as per previous years, comments are already cropping up left right and centre about why I’m doing it, if I’m drinking on certain occasions, why in preaching about it to everyone (I’m not, but if you ask, I will tell you) and I feel like I am CONSTANTLY having to defend my corner and my decision.

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Avoiding the mid-afternoon munchies i.e. giving yourself a bit of a treat

If you are anything like me, afternoons can seem to draaaaaag. Meetings run into meetings, calls into calls and you often need a bit of something to look forward to that isn’t just “going for a run as soon as I am outta here” (by run, sometimes I mean pub)

My previous poison was hot chocolate. Yes, even in July. Or sometimes a little trip to M&S for a Belgian chocolate flapjack (seriously, if you haven’t, go right now and buy one. You will thank me. Or maybe hate me for giving you an addiction). I’ve got better recently – snack packs of chicken and protein shakes have been my saviour for the past year or so, but I reckon you’ll still find me with a hot chocolate at least once a week (eek!)

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10 superfoods every health conscious 20-something should rely upon

1. Peanut butter. Actually any form of nut butter. Full of protein and healthy fats, the benefits of which multiply by 100 if you choose the ‘eating it from a spoon’ method. Also exponential benefits related to the size of tub purchased.

PB

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My week in eats (and wine)

OK, so I promised last Sunday evening that I would document what I was eating this week as an attempt to vaguely undo any cheese-and-wine-and-beer-and-all-the-food related damage from a week in Chamonix. However, as I mentioned during the week, this is kind of a necessity when skiing because a) I ski hard and b) I am not working a season and doing this every week for 5 months and c) HOLIDAY EXERCISE = CALORIES DON’T COUNT

However, I am conscious that I’ve been a bit lax recently even before skiing because I’ve been injured, work has involved a lot of late nights and takeaway sushi, I’ve got to move out of my flat so there has been some mega stress there, far too many nights out recently……but these are pretty pants excuses so I have decided that I need to get a bit of a handle on things for a while as there is a difference between intuitive eating and ‘throwing all your toys out of the pram because sod it, I can do what I like and surely that’s better than obsessing over everything I eat’

Also apologies for all my pants iPhone photography.

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How to fuel for a day’s skiing (properly AND practically)

DISCLAIMER: I’m not a nutritionist, nor do I claim to be – yes I have a vague academic background in it but please take everything I say with a pinch of salt from someone who wrote the majority of this in Chamonix with a raspberry and passionfruit Fanta in one hand and a prawn cracker in the other after eating approx half a cake and 32 gummy crocodiles.

Skiing is a toughie. If you do it properly (yes, you may define this differently to me, but I do not mean getting on the slopes at 11, having a 2 hour lunch and stopping at 3 for après) then you burn through a heck of a lot of calories. I ski hard. I choose to go skiing with people who ski hard and I wouldn’t have it any other way. If I’m going skiing, I want to spend AS MUCH time as I can on the slopes, I want to push myself, ski fast and get out of my comfort zone or I get bored.

So how do you eat enough for the energy you need….whilst being fairly conscious that the typical Alpine meal consists of cheese and bread, cheese and potatoes, or cheese, bread AND potatoes (not that there is anything wrong with that in my mind, but it’s not always slow-release carbs….) I wouldn’t say I’ve mastered it, but I think I’ve got enough experience to give a fairly good perspective of what works and what doesn’t, making sure you’ve got enough energy to power through some 4.30pm slushy moguls AND enjoy the finest that the Alps (or your destination of choice) can offer in culinary delights.

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