Daddy Cool: Fathers’ Day fitness inspiration

Being as it was Fathers’ Day on Sunday we wanted to take the opportunity to pay homage to our Dads this week, in much the same way as we did for our Mums on Mothers’ Day – we’re both very lucky to be close to the men in our lives, they are a continuous source of support, inspiration and encouragement, and they are undoubtedly also the reason the pair of us are so bloody headstrong and competitive…

Kate: My Dad has always been a keen sports man, when he was younger he played soccer, rugby and gaelic football for school and university teams as well as being a keen runner and squash player. Nowadays, along with my mum, he cycles, rows, kayaks and hikes like a mad person!

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What I learnt playing rugby for the first time…

Kate & I went on a little jolly last weekend – to Brighton! The girls we play touch with had been flirting with the idea of getting together a 15s team, but quickly realised that finding more than about 10 girls from work to actually play was going to be a tough ask. So it got downsized.. And yours truly, when asked if she wanted to play, responded with a ‘maybe’ which was understood to mean yes. Immediately followed by “AAAAAH OMGOMGOMG I HAVE NEVER PLAYED CONTACT I AM GOING TO BREAK EVERY BONE IN MY BODY AND DIE”.

So yah, there was a lot of panic. However (as you will soon find out), I was basically massively over-reacting and I’d love to try and persuade other girls that it isn’t anywhere near as terrifying as you think it might be. This weekend was the culmination of 2 weeks of stressful events – my first tri, followed by the Chiltern 100 and then potentially getting my face broken à la Georgia Page.

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Review – Record Breaking Squat Jumps & BMF Fun in the Sun

It’s official! Katie and I are bona fide World Record holders!

Admittedly, breaking this record didn’t involve some life-threatening feat of daring, or anything really gross like not cutting our toenails for a couple of years, but it is still a real record, honest guv.

Last week British Military Fitness ran a special event to celebrate National Outdoor Fitness Day, where they attempted to beat the world record for the greatest number of people performing jump squats simultaneously at a single venue and These Girls were very kindly invited to join in! So, off we toddled to Wandsworth Common on a sunny Saturday morning, thinking this was as close as we’d ever get to being on that show Record Breakers with Kriss Akabusi. Anyone else remember that? I must be getting old.

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Are we STILL having a cyclists v motorists battle?

I feel like by now, everyone has seen the angry, ranty driver outside Richmond Park that has been doing the rounds on social media for the last couple of days. (If you haven’t, it’s available here but I’d avoid having the volume up in the office or anywhere where anyone might be offended) He has since, apologised, (and been given a £90 public order fine) however, I feel it’s right to address the situation. Because it’s infuriated me.

I have spent far, far too long reading the comments on the Daily Mail article about this (I am a sucker for the DM comments as much as I am for the sidebar of shame), and wanted to raise firstly, my opinion on the whole situation, but secondly, some of the (sometimes clueless) commentary and points of view that have arisen.

Let’s start with the bona fide journalism that is the Daily Mail comments section

  • Why do cyclists moan and moan about cycle lanes and when they are built, don’t go in them?

Firstly, anyone who rides along Priory Lane knows the state of that cycle lane. It’s a pain to get onto if you are heading to Richmond Park, there are holes, pedestrians, and often, small children on bikes. You have to hop on and off across the traffic. They aren’t always practical. I’ve already linked to this. Lanes that are split with pavements and pedestrians can be dangerous – pedestrians are even more likely than cars to step out in front of a cyclist (they NEVER stay in the bit which has a picture of a person on it) ,you have to be incredibly aware of people pulling in and out of their driveways without noticing you and they aren’t well maintained. Continue reading

Rip Van Winkle’s guide to working out: Sleep, exercise and holding off on the gin

I’m not a great sleeper. I love to sleep, I’m just not very good at it. At the weekend, I can easily sleep for 12 hours if I don’t set an alarm and as a teenager I took teenage lie-ins to whole new levels of concerning. I used to sleepwalk as a child and grind my teeth and I still toss and turn and talk, but apparently I don’t snore (thank goodness for small mercies…).

sleep

Working in the City means I find myself in stressful situations from time-to-time and, by my own confession, I am a bit of a worrier, which doesn’t help matters. But I’ve never been a great sleeper, so stress can’t be the only factor at play. The only thing I know for sure that helps with these nocturnal niggles is exercise.

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