REVIEW: Hot Yoga with Everyone Active

We’re on a bit of a yoga roll right now. Off the back of our recent trip to Yoga Hive, Everyone Active invited us to try out the latest addition to their Leisure Centre offering – Hot Yoga!

Katie
Tucked away in a little side road just off Carnaby Street, away from the hustle and bustle of Oxford Circus, aka my least favourite place, Marshall Street Leisure Centre offers a welcome calmness in a stunning art deco building. I am still fairly bad at being blasé when it comes to taking “blogger photos”, so there are fewer pictures than usual. Plus, I was a bit busy actually doing stuff like sweating my butt off in yoga to take too many photos of it and I thought it would have been a bit rude to everyone else there. But that’s for another day…

Hitting up some hot yoga @everyoneactive on this grey and drizzly Wednesday morning. Beautiful building!

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So, enough about the building and the beautiful swimming pool, and back to the reason why we were there – to get our sweat on with some hot yoga, the perfect way to ease into a Wednesday morning. Continue reading

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Guest Post: Recovering from major sports injury

We’ve been doing a fair bit of yoga recently, which along with our own personal, physical niggles, has gotten us to thinking seriously about recovery, and moreover what happens when you sustain an injury that puts you out of action for an extended period of time?

Our good friend and all-round sporting badass, Stacey Coffin, recently had to deal with just that. We asked her to share her experience of  tearing her anterior cruciate ligament earlier this year,  how she’s dealing with it and what advice she has for anyone going through something similar.

Stacey
When my boyfriend and I were sitting on the couch a few days into January and began talking about our goals and resolutions for the year, tearing my right knee’s anterior cruciate ligament (ACL) 4 weeks later did not fit into the plan. I play a fair amount of sport, mainly touch rugby 4-5 times per week, which is not a sport you are likely to manage without an ACL. Continue reading

What did you just say??

So, I am finally on the bandwagon of reading Eat Sweat Play about a year later than most people, and it’s making me think all the things about everything and I could probably write a post on each chapter (!)

 

….finally on the bandwagon! 👌🏼#eatsweatplay #womeninsport

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Firstly and quickly (because this opens up an entirely new kettle of fish) something that reminded me of an earlier piece I wrote, was Tammi Grey-Thompson questioning why children are allowed to skive PE if they don’t like it, but this wouldn’t be accepted in any other subject. THIS IS SO TRUE. You have to do maths, so you do it. Why isn’t PE afforded the same level of respect?

Secondly – read the book!

However, neither of these points are the subject of this post, so here we go.

I was sitting having lunch a few weeks ago when I overheard a little girl with her grandmother – the girl was probably around 4 or 5, and she asked her “Granny, why aren’t you going to have a scone as well” – and the response was “I’m not going to have a scone because it will make me fat”

Cue smoke coming out of my ears. NO WONDER there is a continual struggle with eating, body image and this general health fad if we are hearing that kind of comment from such a young age. A throwaway sentence that can kick start a lifetime of worry. That’s now a simple link between what should be the enjoyment of something delicious and “the fat dread”.

The problem is, it’s a hard habit to break. I call your bluff if you are evangelical about this and say you have never uttered something similar. But at the age of 5, that’s a fairly strong association between food and being fat starting to be imprinted in your mind. Kids aren’t on my horizon in the super immediate future (wondering how much I can wind up my boyfriend here) but it’s really making me think about how I talk about myself, my body and my eating habits to others around me. I want to raise children who understand the difference between food you should eat a lot of vs food that should be more occasional – but not to see it all as “bad” food.

Similarly, as someone who loves to exercise for the sheer fun of it –  the buzz, the views, the mental strength, the camaraderie, the challenge, the competition, the sense of achievement…THAT’S what I want anyone growing up with me to see it as. Exercise isn’t purely a weight management tool, and if you see it that way, you’ll never appreciate all its intricacies. I was raised on cycling on holiday and horse riding and playing badminton with no net and running round the garden just because – and I never want that to change. It’s about fun, enjoyment and the trillions of other benefits, and shouldn’t feel like a constant chore just to justify what you put in your mouth.

I mean, it’s harder than you think – I’d question anyone who says they have never finished a decent ride, run or gym session thinking about pizza and how it’s now that bit more justifiable, but it’s all about balance. See the below picture for example – this was mid way between two fairly tough mountain bike loops last week, but it wasn’t just “because I have exercised I can eat this” it was more “I AM REALLY HUNGRY AND NEED SOMETHING TO KEEP ME GOING”. So I ate it and got on with it. And to be fair, even if I hadn’t been cycling, I probably would have eaten it anyway because it sounded yum. And I’m past caring about it.


So, I implore you – next time you have an inkling of the thought “I’m not going to have it because it will make me fat” – don’t verbalise it in exactly those words. Even “I’m just trying to eat a bit more healthily right now” or “because my body doesn’t do as well as it should if i eat too much cake” or simply “I just don’t fancy it”.

I don’t care if you’re saying it near a 5 year old, a 12 year old or a 59 year old – take some time to think about your words. Eating disorders in any shape or form are often below the surface and you probably have zero idea how your throwaway comment will impact anyone in the vicinity. It’s the same as commenting on what someone else is eating, or if they’ve made a request to order something slightly off menu – 99% of the time it’s really none of your business.

Yes, eating too many scones will make you fat. Eventually. But one scone won’t (and hey, there are worse ways to die than death by scones)

If you’ve got children – ever had to tackle these kinds of subjects? Am I (in my current childless state) picking out something way more easy in theory than in practice?