As you will probably have seen on Instagram, we recently attended a Vinyasa Flow session with Robyn from yogahive , which took place at the Curious Duke gallery near Old Street/Barbican. As “people who don’t do much yoga but understand it is really important”, we jumped at the opportunity!

Kate

I know that I should stretch more. I should stretch more before I work out. I should stretch more after I work out. I should stretch first thing in the morning and I should stretch to aid recovery. And yet, I don’t. I always manage to convince myself that somehow it’s a waste of time, and that attitude only changes when I tweak something and berate myself for not having warmed up properly. So, when Katie and I were asked by the lovely (and pretty inspiring!) Robyn at Yoga Hive to pop along to check out a class in their amazing gallery space, I was delighted to have the excuse to give yoga a try again. Continue reading →