Running Noob: Reading Half Marathon Training Update

Oh. My. God. Running is really freaking hard.

I’ve never enjoyed running for its own sake. I may have mentioned it once or twice before. Anyway, now I find myself in a situation where I am running half marathon (thanks Fergo), the Reading Half Marathon to be precise. In just over a month’s time.


SIDE NOTE: There is still time to register! Registration closes tonight at midnight – if you fancy joining us on the day, go to to sign up!

So, I’ve been hitting the pavement and the treadmill and I’m not going to lie to you gang, I am finding it difficult. I’d never truly appreciated just how different the fitness is compared to the stop-start of field sports.

Here are two different days tracked on my Fitbit:

Those red bits? They’re running-induced, peak cardio. The sweat. Oh god, the sweat.

I’ve been making an effort to go running three times a week, over and above other things like my commute on my bike or rugby training. For a couple of weeks I honestly thought running might kill me. I didn’t feel like I was making any progress. My legs ached between runs, my feet hurt and I couldn’t keep up with washing all the sweaty kit! But today I had a bit of a eureka moment.

Whilst cycling home I reached the dreaded killer hill in the final stretch of my journey – it’s a long slow pull up 240 feet over a mile – and whilst my legs still felt it, I was not huffing and puffing the way I used to. I actually felt pretty good by the time I reached the top. My cardio fitness has definitely improved and IT FEELS GOOD!

Now I just need to work on the achy feet and legs… more time needed in the company of my foam roller, I think!




Sport for girls should be pink

These Girls Do

Happy New Year, everyone! For my first post of 2016, I have been gifted a topic by a red hot (or should that be hot pink?) debate raging in Ireland right now.

[Sidenote: I wrote the first draft of this using a Bic for Her ballpoint pen… If you haven’t read the Amazon reviews I implore you to do so. For the good of your hand health.]

Whilst idly browsing Twitter this morning, I came across something posted by magazine that made me double-take. An Irish company appear to be promoting a new product, marketed at women, to encourage the uptake of Gaelic Football by female players – enter, the Ladyball. That’s right y’all, the squidgy, pink #Ladyball.

Image from Image from

The all new Ladyball specifically designed for a lady’s game – soft touch for a woman’s grip, eazi-play for a woman’s ability, fashion-driven for a woman’s…

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Dear Katie: Starting out the year right

Dear Katie,

I promised I’d check in and hold myself accountable for my 2018 New Year Goals, so here I am.

It’s been a week, and a pretty good one at that, but then I guess most people come out of the gates strong in the first week of January only for it to head south rapidly after that. I suppose only time will tell. Anyway, this is the summary of this my efforts this past week for your delectation:

Goal One: Run a half marathon

  • I still hate running. But we’re signed up to the Reading Half so I’m committed. Was delighted not to massively embarrass myself at the training day on Saturday…
  • …however, some of the photographs that were taken that day have hammered home my need to reduce my waistline. Motivation!
  • I have a new found respect for people who run. It’s hard! My fitbit tells me it gets my heart rate up better than any other exercise I do and my legs are in tatters after two days of training!
  • Realising recovery is key means I’m actually using my foam roller and stretching more!

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New Year Resolutions: Goal setting and chocolate regretting

It’s that time of year again – the end. Or, the beginning of the new one, depending on your disposition. Either way, it’s that time when we’re all stuffed full of cheese, chocolate Santas and regret, and we decide to declare publicly (thanks to social media) that we have set ourselves unrealistic goals for the new year. I’m hoping mine are less unrealistic and more suitably challenging.

Instagram Resolutions

Katie F’s goals for 2017. She smashed it.

Katie (fellow blogger, muse and all-round good egg) had one hell of a 2017 in her sporting career and managed to knock her resolutions out of the park, I, on the other hand have devoted this year to changing careers and the time and monetary stress associated with that. I have to admit that my motivation in terms of health and fitness has diminished, to the point where Katie has had to give me a good, proverbial kick up the arse and signed us both up to run the Reading Half Marathon in March.

So, there we go, resolution number 1 right there: Run my first half marathon Continue reading

Cyclists. Don’t be d*cks. (and no, I don’t mean ducks)

A couple of weeks ago cyclist Charlie Alliston was charged with “wanton and furious driving” after hitting and killing a pedestrian who stepped out in front of him whilst he was riding a bike with no front break. The whole situation was enormously unfortunate; he should absolutely have had two breaks on his bike (it’s the law!), but to be killed by a bike travelling at 14mph is statistically very unlikely (this article in The Guardian does the maths), so Kim Briggs was extraordinarily unlucky.

Now, the whys and wherefores of this story have been hotly debated in the bear pits of online tabloid comments sections for weeks, so I have no intention of trying to single-handedly put the issue to bed or trivialising what is a thoroughly tragic event. But I do think we should acknowledge that this has done nothing to help the image of cyclists in the eyes of the media, motorists of pedestrians. It’s important that they know, notwithstanding Alliston’s questionable behaviour and words, we are not all terrible people.

So, in an effort to curb the ever growing us-vs-them mindset, these are my rules of thumb, from one cyclist to others, so we don’t come across as total c**ckwombles.

  1. Make sure your breaks work / actually have breaks

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The Big D

We’re into sports and we’re into fitness, but we’re also into well-being and mental health is an enormously important part of that. The Big D is a new blog by a close friend who shares his experiences of depression. We think it’s fantastically well written and opens up an important conversation that we should all be comfortable having. Give it a read and let us know your thoughts!

The big D

The big “D”. Depression. Maybe not what you thought… naughty!

There, I’ve written it. I’ve also just said it.

I’ve become more and more thoughtful about how my mind is actually processing day to day life. I’m also ashamed to admit that I built up such a stigma about mental health and being depressed, that it has taken me over 4 years to admit it. Quite simply put, I was a stubborn sod, who refused the admit that a person like me would actually have depression. What do I, have to be depressed about!?

Thinking about it though, my brain was actually quite clever. It’s stamped out, spun around negativity and refused to accept that I’m not myself – what ever that is! It’s clever because I know I want to be happy and my first way of dealing with unhappy feelings is to refuse to acknowledge they’re there.


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REVIEW: Hot Yoga with Everyone Active

We’re on a bit of a yoga roll right now. Off the back of our recent trip to Yoga Hive, Everyone Active invited us to try out the latest addition to their Leisure Centre offering – Hot Yoga!

Tucked away in a little side road just off Carnaby Street, away from the hustle and bustle of Oxford Circus, aka my least favourite place, Marshall Street Leisure Centre offers a welcome calmness in a stunning art deco building. I am still fairly bad at being blasé when it comes to taking “blogger photos”, so there are fewer pictures than usual. Plus, I was a bit busy actually doing stuff like sweating my butt off in yoga to take too many photos of it and I thought it would have been a bit rude to everyone else there. But that’s for another day…

So, enough about the building and the beautiful swimming pool, and back to the reason why we were there – to get our sweat on with some hot yoga, the perfect way to ease into a Wednesday morning. Continue reading

Guest Post: Recovering from major sports injury

We’ve been doing a fair bit of yoga recently, which along with our own personal, physical niggles, has gotten us to thinking seriously about recovery, and moreover what happens when you sustain an injury that puts you out of action for an extended period of time?

Our good friend and all-round sporting badass, Stacey Coffin, recently had to deal with just that. We asked her to share her experience of  tearing her anterior cruciate ligament earlier this year,  how she’s dealing with it and what advice she has for anyone going through something similar.

When my boyfriend and I were sitting on the couch a few days into January and began talking about our goals and resolutions for the year, tearing my right knee’s anterior cruciate ligament (ACL) 4 weeks later did not fit into the plan. I play a fair amount of sport, mainly touch rugby 4-5 times per week, which is not a sport you are likely to manage without an ACL. Continue reading

REVIEW: Yoga Hive – Where Art & Vinyasa Flow Collide

As you will probably have seen on Instagram, we recently attended a Vinyasa Flow session with Robyn from yogahive , which took place at the Curious Duke gallery near Old Street/Barbican. As “people who don’t do much yoga but understand it is really important”, we jumped at the opportunity!


I know that I should stretch more. I should stretch more before I work out. I should stretch more after I work out. I should stretch first thing in the morning and I should stretch to aid recovery. And yet, I don’t. I always manage to convince myself that somehow it’s a waste of time, and that attitude only changes when I tweak something and berate myself for not having warmed up properly. So, when Katie and I were asked by the lovely (and pretty inspiring!) Robyn at Yoga Hive to pop along to check out a class in their amazing gallery space, I was delighted to have the excuse to give yoga a try again. Continue reading

REVIEW: Body Conditioning @ Everyone Active

Disclaimer: Not going to lie – this has been sat in my drafts for no reason other than I have a memory like a sieve… but it is still as relevant as ever as Body Conditioning is a still a staple of the Castle Centre’s group exercise timetable.

Everyone Active have recently taken over the running of several leisure centres in Westminster and Southwark. They’ve also invested a fair bit of cash in refurbishing and creating brand new timetables, and they are clearly pretty pleased with the way things are going so far. So pleased that they have staked their reputation on it by inviting a bunch of fitness bloggers, such as ourselves, to check them out and review them. In this review, I’m sharing my experience of the Body Conditioning class at The Castle Centre. For more info on the leisure centre itself, check out the my thoughts on it here.

Delighted at the prospect of trying out a few new classes on the house, I trotted off to Elephant & Castle one Monday evening after work to have a go at the Body Conditioning class. Described on the Everyone Active website as “A challenging workout designed to improve your cardiovascular fitness, muscular strength and physical endurance, delivering all round benefits to every part of the body. Suitable and adaptable to all levels of fitness from” I thought, that doesn’t really tell me very much, but it certainly sounds suitably challenging.

The biggest clue I got on the content before it started was that it was populated solely by women with the exception of one guy, who admittedly left after 15mins. Our instructor, Galena, cranked the poppy music up high and enthusiastically hollered at us to get started – the first combination of moves we did included a ‘grapevine’. Lightbulb moment: this is an old school aerobics class.

The participants were certainly representative of all different levels of fitness and form, which was great to see, but I was a little disappointed when it became clear that there wasn’t going to be variations on the moves to make them harder (or easier). Despite this, I certainly got out of breath and swe-e-aty! Which is as good an indicator of a decent cardio as any in my book, but I wouldn’t say it truly delivered a ‘challenging’ workout, as promised.

If you are looking for a fun way to get a bit of cardio into your weekly routine and mix it up a bit by doing something a bit silly I would thoroughly recommend this class – it is high-camp and freaking fabulous. I’m not usually a fan of dance-based classes, because frankly I’m terrible at them, but this class gave me a workout for my brain as well as my body, and I really enjoyed the old-school aerobics moves – after all if they ain’t broke, don’t fix ’em!

For more class reviews in the London area, check out the Reviews section under ‘What we write about’ in the header above.