Reviews

Our honest thoughts on classes we try, events we take part in and products we use.

Review – City Strongman #betterthanthetreadmill

/ katieferg89 / 5 Comments

I love tyre flipping. I also love how ‘flipping tyres’ can be used in exasperation if you are easily amused by rubbish puns (it’s the same as ‘rucking shields’ which is a long-running joke in my family…..) I also love sledge dragging, lifting heavy stuff and chucking battle ropes around. Oh and obviously being told I’m alright at it. Which means that, after coming across City Strongman on Twitter and remembering how much I used to love ‘Torture Club’ (aka circuits at the rugby club) I was clamouring to give it a go.

City Strongman was set up by PTs Dave Thomas and Ben Gotting and started out at Rosslyn Park on Saturday mornings. They’ve just started expanding due to a being a MASSIVE success and now hold a mid-week session at the Iron Club, tucked away under the arches by Vauxhall station. Continue reading →

Workout review – Julia Buckley & Decathlon UK’s “kit-free circuit”

/ katieferg89 / 3 Comments

For those of you who don’t know what Decathlon is….HAVE YOU BEEN LIVING UNDER A ROCK?! Probably since I was about 8, I have been to Decathlon at least once per holiday. That’s a lot considering that we have often gone to France multiple times a year….like a lot a lot. We are fairly epic Decathlon fans. They have been over in the UK for a while, and basically have EVERYTHING you could ever need for sport under one roof, both big brand names and some awesome quality (and value) own brand stuff. A typical trip will usually involve at least two new pairs of shorts, some jodhpurs, a few of their incredible workout vests (I think I have 8 in different colours for about €5 each), various bike bits, socks (always socks), some water bottles, random bits of sports nutrition… But I digress. Decathlon UK have teamed up with Julia Buckley to offer a quick and easy workout that can be done anywhere, with no equipment. Continue reading →

The trials and tribulations of Bikram Yoga

/ katieferg89 / 2 Comments

So basically, I first tried Bikram this time last year because I had a stress fracture, was suuuuuuuper grumps at not being able to run the marathon or literally do any kind of impact work, and there was a good deal on at Hot Bikram Yoga for a 30 day intro membership (note, HBY is in the process of dividing up its studios, so keep an eye on them!) However, it actually led to a successful 30 day challenge, a lot of washing, the confidence to wear just a sports bra in public, the discovery of the French plait as a hair-saving device, sweat in my eyes, ruined mascara and the consumption of packets and packets of electrolyte tablets.

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Kate and Katie go on the Rebound – Class Review of Rebounce London

/ Kate O'C / 1 Comment

Last Wednesday Katie and I went rebounding. No, I don’t mean we hit the dating scene of SW11 hard… rather, we were invited by Missie Frank (dancer, choreographer and founder of Rebounce London) to try a new quirky, sweaty, bouncy exercise class. Being the intrepid explorers that we are, we duly signed up and ventured to Fitness First at Clapham Junction (I say ventured, one of us lives in Battersea and one in Balham so it wasn’t like we had far to go).

Both of us had trampolined before, and there is still a trampoline in the back garden at our respective childhood homes (though, admittedly they are mostly now only used by visiting younger cousins or for sunbathing), but Rebounce is something quite different – it’s fast, choreographed and done to the beat of a pumping playlist!

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