Mini Recipe Book: Healthy, nutritious meals from Body FX

We were delighted when Body FX approached us to make a couple of contributions to their recipe book designed to “help you understand the principles of eating for optimal health and supporting cellular function for targeted fat loss or muscle building gains”. This ain’t no diet plan, y’all, it’s a 45 page book of tasty, nutrient-dense recipes that are easy to follow and prevent you falling into the “chicken and broccoli trap”. Because man cannot live on broccoli alone, y’hear!

Click here to get access to the ebook (which, by the way, is FREE)

A whole bunch of awesome fitness enthusiasts and fitness bloggers such as Richard Scrivener, Danielle (Take the Lunge),  Amanda Bootes, Kara Godfrey, Jennifer Helen, Laura White, Stephanie Grace and Emma Campbell have provided recipes, as well as us. But you, our awesome followers, can find a little sneak peek of what the book has to offer below… Continue reading

Gluten-free chickpea blondies

I think this is a first for this blog. A actual recipe. We’ve not broached this area before, tending to keep things behind closed kitchen doors and have you all guess what we’re whipping up. But here we go.

Post long run this Sunday I decided that I had some serious cravings, and wanted to make something that made myself feel vaguely better about the fact I would be spending the rest of the day on the sofa with Netflix. And also something that didn’t require several layers of baking and waiting for completion – I’m looking at you, Millionaire’s Shortbread.

Enter these beauties. Gluten-free, flour-free, chocolate-heavy and with a healthy dose of pulses (and a healthy dose of peanut butter, but apparently not everyone would put peanut butter on the list of key components of a balanced diet). Chickpea blondies. Stop rolling your eyes already about the fact chickpeas have gone into a dessert. It’s a thing and you can’t escape it. The fact that I went for gluten-free baking is nothing to do with dietary intolerance, they just taste nice.

Continue reading