So, it’s that time of year again! The one day of the year where everyone gets inspired, and plans to run a marathon next year. And also the one marathon of the year that most people seem to think is the ONLY MARATHON EVER. And I always get shocked watching the highlights at the amount of people willing to talk to Denise Lewis rather than tell her to naff off because you’re trying to PB (sorry Denise!) So here is my London Marathon review.
I’ve been pretty restless the last few weeks or so – a busy month at work combined with some missed sessions, a niggly Achilles, knee and hamstring (YUP I’m getting the excuses in early here!) has meant my expectations were rapidly rapidly going downhill.But IT’S LONDON AND THEREFORE YOU HAVE TO BE EXCITED!
Anyone who has asked recently about my goal has been told “3.20 – 3.30”. Truth be told, I didn’t even back myself to get that. I’ve never really felt that I’ve ‘got’ how to run a marathon properly. I’ve had people telling me I should have been pushing more towards the 3.15 end of things, but to be quite frank, the thought terrifies me. And if the thought terrifies me, then there is very little likelihood I’m going to get anywhere near it.
My taper was a real taper – and by that I mean I hardly ran at all. Instead, I spent a lot of time acquainting myself with my foam roller, a lacrosse ball and some kinesiology tape (applying this to your own hamstring is quite hard) and hoping for the best…
I got uber excited picking up my number at the expo on Friday evening – the buzz is incredible and it’s such a special event. I think I wrote something imaginative like “I love running” on the wall.
Managed actually not to purchase anything – wasn’t quite sold on the tshirt this year so no snazzy memorabilia.
Saturday was spent at the rugby before coming home to a pre race dinner of a jacket potato with beans and some chocolate and some ice cream. Dinner of champions!
The usual wake up, get ready activities took place. It was raining when I woke up. (Didn’t really have contingency plans for clothing)
Boyfriend taped up my Achilles and told me it was all going to be OK. I told him I did not believe him, I didn’t want to run and I was going to be rubbish. We then had a ‘fine then I won’t try and be motivational if you’re going to be like that’ type disagreement. (He is learning every time how to get better at this, basically by either ignoring me or agreeing with everything I say) I got on the tube (rain had stopped) and headed to London Bridge, no real wait for a train to Maze Hill and then the usual trudge up the hill to the Green Start whilst eating a bagel with PB.
This is when you start to realise exactly the scale of the operation – and green is only a handful of people compared to red and blue! It’s incredible seeing the sheer volume of people heading in one direction.
I took a gamble that I would be OK wearing just a bin bag. Despite the fact the organisers had specifically sent an email saying it would be cold.It was cold. Ended up finding some fellow Chaser ladies huddled in the changing tents. We had a bit of a chat around times and worked out a few pairs – Cat has a trail marathon next weekend so her and Jas were going to be hitting the 3.40ish mark, and Korkoi is “IM training but not doing as much running as she should be so not really in marathon shape” so we decided to go out together. Plan was hit a 3.25 pace and just see what happened.
Greenwich was fairly quiet as usual from a supporter side, lots of people warning you about humps in the road, and it felt fairly cluttered with runners as the first 10 miles or so always do! We eventually got caught up by ANOTHER Chaser, Leanne – we had set a fairly similar goal (to be entered into the very very accurate cheer squad spreadsheet tracker) so we decided to push on as a three – and it was great to have a little bunch together, especially all in club vests. There was lots of “Come on Chasers” support all across the course, and this was such a nice little boost. I’ve also realised I quite like not having my name on my vest – this means that anyone who shouts Katie is someone I actually know, which is quite a nice feeling.
Here are some ugly pictures of me running, courtesy of Darren Tanner.
Knee gave a little bit of a niggle around mile 8, which wasn’t ideal…but surprisingly, my Achilles and hamstring felt GLORIOUS (well as much as they could!) At mile 9, my little support crew were ready and waiting. This time, the cow bell had been remembered (we always forget the cowbell for races…) I think I remember thinking at this point that the pace was probably quite optimistic…(we were running solid 7.30-7.40 splits)
We lost Leanne at around 11, but Korkoi & I continued on, over the amazing sight (and sound) that is Tower Bridge with thousands of people either side, before hunkering down on the Highway and spotting the leading men coming the other way (with a fair old gap between them and anyone else) The Chaser cheer brigade were in full force around mile 14, covering both sides of the road, including Ingrid the mascot (inflatable doll…don’t ask) and a few pints in hand.
The gloves were eventually thrown around mile 15, round about the same time I decided I wanted to put my headphones in – I was beginning to feel the strain. Korkoi and I kept pretty close together round the Isle of Dogs, which is always a bit of a drag for me, but spruced up by my support crew being ready and waiting around mile 18, which is roundabout where she started to pull away. Had gel #3 probably around Mile 16. Citrus flavour this time.
I hate Canary Wharf. Some people think the buzz is amazing, but for me, this is where it starts to hurt. I think it’s the slight incline up to the roundabout that does it – my legs just didn’t feel the same afterwards.
I hate Poplar High St. And the drag back to 21 (despite Run Dem Crew being brilliant – we’re taking some tips for the Chaser squad next year!) Basically my least favourite bit of the London Marathon is mile 20-22. I say this every year. And I don’t learn.
I hate coming back along the Highway. Everything seems so much further away than it normally does. And everyone is so cheery and all I wanted to do was listen to my music and zone out but the crowd were too loud. (I think you get where I’m going with this – I had a pretty bad time over the last 10k. There was a tiny bit of walking – the ‘having a drink’ technique – but everything was starting to feel the force of the fast 20)
(I’ve been having a discussion with a guy at work about this – my love for the crowd was waning at this point. I don’t want to sound like a brat, or ungrateful, but seriously, if you’re in a bad place, the crowd are actually incredibly frustrating. I wanted to zone out and listen to my music – but I couldn’t hear it. I wanted to slow down – but they kept shouting at me. I wanted to not be experiencing some severe pain surrounded by 000s of people. I wanted to cry. Maybe in a way this is good, because it stopped a lot of these things – but at the time, all I could think was JUST GO AWAY. Especially anyone who says “you’re nearly there” at mile 20. THAT IS A LIE)
Stole Haribo from a small child (same as last year) but didn’t have another gel – and looking back, I wish I had, because it was just sitting in my belt… Saw my friend Hannah at Old Billingsgate and then mildly perked up going into the tunnel because I knew that once I was through that and up the slight (MASSIVE) incline under Blackfriars Bridge, it was simply a case of the longest two miles in the world. Apparently I missed Colin Jackson here but ain’t nobody got time for that, I’ve got a PB to hit!
When I realised the wheels were falling off (i.e., mile 20) , I was doing lots of mental calculations. “It’s OK, I can still get under 3.30, I just have to run 5 x 9 minute miles” and so on. Switching from 9 minute miles to 5 minute km to 8.30 minute miles to 6 minute kms. Round and round and round. I think this kept my brain busy. And everyone I notched around the 8.30 pace, the more I realised the goal was back in sight. At mile 24, the clock said bang on 3.10. That meant 2 x 10 minute miles, plus the little bit extra, minus the little bit I had in hand from getting over the start line and I WOULD BE THERE. Simply a case of gritting teeth and hanging on in there – I wasn’t having this pain for nothing.
My family said they knew I was struggling/had tried harder than last year because I looked a lot less happy (see above photos). I nearly missed them on Embankment, but luckily fishwife mother was on form with her shouting. My stride was off, I was just plodding. But plodding at a just about OK speed to get me there. The Houses of Parliament actually came up sooner than I was expecting them to – considering I run this route on a regular basis, I think I just switched off.
Running up Birdcage Walk, I had THE WORST wave of nausea ever. I mean I have never come that close to throwing up from running, but somehow managed to convince myself if I was going to vom, I wasn’t going to do it until I had crossed the line. I also had a really self-conscious thought of not wanting to go to the side and accidentally vom on a spectator’s foot or something. I got overtaken here by a Roman Soldier. And then by Elvis as we rounded the corner – and then suddenly the finish line was in sight! And it was saying 3.28! I had no idea about what my time over the line was, but knew I had done it as long as I could shift my backside down that last straight within a minute. And I have never felt so happy to do so.
3.27.32. A new PB, 817th female and 524th AG. 6 minutes off last year.
I didn’t really know what to do when I had finished. Whether to cry, to be happy, to stop, to walk. It’s a weird feeling, finishing a marathon – fairly overwhelming. I was also overwhelmed by the amount of support I had when I checked my phone – from people tracking, to congratulating – it really made it worthwhile.
Bit of post-race analysis..
- My splits were horrible I mean truly, this was a beautiful example of ‘pushing hard early on and it catching up with you’. I was probably on for a low 3.20 until mile 20, and then I dropped straight from 7.38s down to 8.20s. And there was nothing I could do about it!
- However, I am 99% sure it would have caught up with me even if I was slower – so was the banking time strategy a success? Who knows?
- I am also very happy about how evenly I ran the first ¾ of the race. I truly wouldn’t have done this without Korkoi & Leanne to push me through it. And to be quite honest, it felt comfortable until then.
- Here is a PERFECT example of ‘a marathon is a 20 mile run with a 10k race at the end’ done badly, or ‘here is a wall, do you want to run into it?’
Look out for a future post entitled “What I learn most years when I run a marathon and really should remember for the next training cycle rather than saying at the start I’m going to do it and then not doing it at all”
(Well done for reading this far!)