Running Noob: Reading Half Marathon Training Update

Oh. My. God. Running is really freaking hard.

I’ve never enjoyed running for its own sake. I may have mentioned it once or twice before. Anyway, now I find myself in a situation where I am running half marathon (thanks Fergo), the Reading Half Marathon to be precise. In just over a month’s time.

Aaaaaaargh!

SIDE NOTE: There is still time to register! Registration closes tonight at midnight – if you fancy joining us on the day, go to http://www.readinghalfmarathon.com/ to sign up!

So, I’ve been hitting the pavement and the treadmill and I’m not going to lie to you gang, I am finding it difficult. I’d never truly appreciated just how different the fitness is compared to the stop-start of field sports.

Here are two different days tracked on my Fitbit:

Those red bits? They’re running-induced, peak cardio. The sweat. Oh god, the sweat.

I’ve been making an effort to go running three times a week, over and above other things like my commute on my bike or rugby training. For a couple of weeks I honestly thought running might kill me. I didn’t feel like I was making any progress. My legs ached between runs, my feet hurt and I couldn’t keep up with washing all the sweaty kit! But today I had a bit of a eureka moment.

Whilst cycling home I reached the dreaded killer hill in the final stretch of my journey – it’s a long slow pull up 240 feet over a mile – and whilst my legs still felt it, I was not huffing and puffing the way I used to. I actually felt pretty good by the time I reached the top. My cardio fitness has definitely improved and IT FEELS GOOD!

Now I just need to work on the achy feet and legs… more time needed in the company of my foam roller, I think!

 

 

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New Year Resolutions: Goal setting and chocolate regretting

It’s that time of year again – the end. Or, the beginning of the new one, depending on your disposition. Either way, it’s that time when we’re all stuffed full of cheese, chocolate Santas and regret, and we decide to declare publicly (thanks to social media) that we have set ourselves unrealistic goals for the new year. I’m hoping mine are less unrealistic and more suitably challenging.

Instagram Resolutions

Katie F’s goals for 2017. She smashed it.

Katie (fellow blogger, muse and all-round good egg) had one hell of a 2017 in her sporting career and managed to knock her resolutions out of the park, I, on the other hand have devoted this year to changing careers and the time and monetary stress associated with that. I have to admit that my motivation in terms of health and fitness has diminished, to the point where Katie has had to give me a good, proverbial kick up the arse and signed us both up to run the Reading Half Marathon in March.

So, there we go, resolution number 1 right there: Run my first half marathon Continue reading

Guest Post: Recovering from major sports injury

We’ve been doing a fair bit of yoga recently, which along with our own personal, physical niggles, has gotten us to thinking seriously about recovery, and moreover what happens when you sustain an injury that puts you out of action for an extended period of time?

Our good friend and all-round sporting badass, Stacey Coffin, recently had to deal with just that. We asked her to share her experience of  tearing her anterior cruciate ligament earlier this year,  how she’s dealing with it and what advice she has for anyone going through something similar.

Stacey
When my boyfriend and I were sitting on the couch a few days into January and began talking about our goals and resolutions for the year, tearing my right knee’s anterior cruciate ligament (ACL) 4 weeks later did not fit into the plan. I play a fair amount of sport, mainly touch rugby 4-5 times per week, which is not a sport you are likely to manage without an ACL. Continue reading

#YourGoTri – The time Kate was finally convinced to try Triathlon

It’s been a super summer of sport and between the Olympics, the Paralympics and the Brownlee’s demonstration of sporting brotherly love at the Triathlon World Series in Mexico a couple of weeks ago, “triathlon” hasn’t been far from anyone’s lips.

brownlee_bros

The Brownlee Brothers (courtesy of mirror.co.uk)

If you’ve been reading or following us for a while, you’ll know that it is Katie F, not me, who is the triathlete of the pair of us. I hate running with a burning passion, and despite being a reasonable cyclist and a not-terrible swimmer, the running alone has always been enough to put me off even considering doing a triathlon. So when British Triathlon contacted us to say that they were running a campaign called #YourGoTri to encourage new people into the sport by pointing out how easy it is to factor all three disciplines into your weekly fitness routine, Katie gave me a look that said “now you really don’t have an excuse”.

I guess now I really don’t. Continue reading

An unabashed listicle: 5 Motivational Quotes from Women in Sport

A short post today, written more for my own benefit than anyone else…

I’m flagging. I’m having a bit of a wobble. Nothing major, just a bit of a wall, and as I’m sure all you runners can attest, a wall can be overcome with determination and the willingness to feel the burn. And boy is it burning. No, I’ve not run my first marathon, I’m knackered because of life in general. Masters Degrees are hard work – who knew??

So, in an effort to motivate myself, I’ve turned to our beloved world of Women in Sport for some motivation, inspiration and perspiration. Time to keep my chin up and power though. I hope they might bring a bit of light to anyone else who might be in need of it too 🙂

1. “Whoever said, ‘It’s not whether you win or lose that counts,’ probably lost.” – Martina Navratilova

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Daddy Cool: Fathers’ Day fitness inspiration

Being as it was Fathers’ Day on Sunday we wanted to take the opportunity to pay homage to our Dads this week, in much the same way as we did for our Mums on Mothers’ Day – we’re both very lucky to be close to the men in our lives, they are a continuous source of support, inspiration and encouragement, and they are undoubtedly also the reason the pair of us are so bloody headstrong and competitive…

Kate: My Dad has always been a keen sports man, when he was younger he played soccer, rugby and gaelic football for school and university teams as well as being a keen runner and squash player. Nowadays, along with my mum, he cycles, rows, kayaks and hikes like a mad person!

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Fit Mammas: A day isn’t enough to celebrate our mothers!

Let’s face it – neither of us would be where we are now without the most important women in our lives – and we probably wouldn’t have the same attitudes towards health and wellbeing that we do without our mothers playing the laundry lady/taxi driver/#1 supporter/ role that they do!

So, on this rainy Mothering Sunday, when neither of us actually have the fortune to be with them, we’d like to celebrate the top women in our lives and what makes them so freakin’ awesome

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