Race Report – Thames Turbo Sprint Triathlon

My answer now to the question ‘have you done a triathlon?’ can now officially change from ‘no because I hate swimming’ to ‘yes, I still hate swimming but the fun of the rest of it made it alright really’ . And by alright I mean quite fun. And by quite fun I mean I will probably do another one…

I picked Thames Turbo on the sole reason that my club was running a novice programme where this was the end goal.I also had several glasses of wine when I agreed to it. If I am honest, I basically ignored most of the training sessions and made up my own thing because a) marathon training took up a vast proportion of my time and b) I moved back home at the start of April and away from club sessions. Oh and c) I really don’t enjoy swimming in case you didn’t know that already.

Basically, there was a bit of googling and some laid back assumptions that I would get by. Actually, my training was pretty much useless if you want to think about dedicated triathlon training. I think I swam about once a fortnight on average and I just relied on my base running and cycling to get me by. I went to about one spin class and heavily relied on the fact that my commuting and every-other-weekend (ish) cycle legs would get me through (except for the fact that I stopped cycle commuting about 6 weeks ago). Oh and my first ‘proper’ brick in this block was two days before the race where I did a hilly parkrun and bashed around some Chiltern Hills for fun. I did no transition practice (but having done duathlons, not completely blind to it) and tested out my tri top on race day.

So, a potential disaster I hear you say?

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Moving back in with your parents…

So, I’ve just moved back in with my parents for a currently unknown period of time – and it’s something I am TOTALLY fine with!  I get on pretty well with my family and we do a lot together, so I decided to put together a list of the pros and cons, particularly from a training, activity and nutrition point of view. 

So here goes! (PS mum I promise I will do my washing and unstack the dishwasher and not leave trainers in every room of the house…)

-1 no more cycling to work. Can’t really do this any more. No unfolded bikes on London Midland and there is NO WAY I am leaving my bike at Euston overnight (plus that would be a grim cycle right through central London). Therefore less automatic bike fitness, more frustration for me of having to take the tube (because it’s too hot and people WALK TOO FLIPPING SLOWLY) and also $$$$$

+1 much nicer cycling at the weekends without having to battle round the Wandsworth gyratory to get anywhere. Plus a new chain gang (well the old ones are back)

+1 onsite bike mechanic. Thanks Dad. Now when things break I don’t have to guess or try and fix it by Facetime.

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Cycling safely in London

As you will know, both myself and Kate are keen cycle commuters and have been for a while. We’ve already written some bits and pieces that can help you out but these mainly focused on clothing, sneaky ways of keeping your hair neat and not forgetting essential items….but something we didn’t touch on was the actual cycling part.

I constantly promote cycling to work left right and centre, and the first question I always get asked is ‘but isn’t it really dangerous to cycle in London?’ And my response? It can be dangerous if you make it dangerous. Yes, statistically there are more cycling accidents and deaths in London compared to some other European cities, but part of my point is that (shock horror) cyclists can be and (frequently are) to blame……

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10 Problems Sporty Girls Will Understand

Here’s a popular one from the archives for you peeps – still as true as ever! We’d love to hear your #sportygirlproblems in the comments below or on Twitter

1. Your bedroom is perpetually in need of hoovering.

Especially if you play anything that involves wearing studded or moulded boots… Why is it so damn hard to get rid of every last bit of mud / grass / dirt? Or worst of all, these little blighters:

artificial turf

Whoever thought 3G pitches were a good idea has CLEARLY never spent entire weeks, post-training session, picking rubber pellets out of crevasses they hadn’t realised they had.

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Tips and tricks for commuting and exercising before work

Cycling to work actually takes less time than commuting like a normal person, I don’t faff around so much whilst getting ready (Candy Crush, Buzzfeed and enthralling stories on BBC Breakfast can really take up more time than you think they do) and I actually find getting the train/tube incredibly stressful (I sort of dislike people at that time in the morning, plus I always seem to end up as hot and flustered as I would cycling) . It also gets me somewhere I need to be, makes me feel less guilty if I don’t go to the gym and saves me around £40 a week.

….which unfortunately seems to magically disappear.

Having cycled to work regularly since I first moved to London (alternating with running depending on my current training plan) I’ve had my fair share of forgotten items and have learnt a few shortcuts, hints and tips that I HAD to share with you to make things that little bit easier.

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Girls on bikes and girly bikes

OK, OK, after my women’s rugby rant, I’m sorry but I’m going to have to do another one. This time it’s cycling.

Put “girl on bike” into Google images (potentially NSFW,depends on your filters…) and let’s see what comes out.

Apparently, when riding a bike, women should either be a)half naked draped over a motorbike or b) looking super happy, accessorised with a basket, heels or wedges and ideally a floaty dress.

I unfortunately don’t really fit into either of these categories.

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