REVIEW: Hot Yoga with Everyone Active

We’re on a bit of a yoga roll right now. Off the back of our recent trip to Yoga Hive, Everyone Active invited us to try out the latest addition to their Leisure Centre offering – Hot Yoga!

Katie
Tucked away in a little side road just off Carnaby Street, away from the hustle and bustle of Oxford Circus, aka my least favourite place, Marshall Street Leisure Centre offers a welcome calmness in a stunning art deco building. I am still fairly bad at being blasé when it comes to taking “blogger photos”, so there are fewer pictures than usual. Plus, I was a bit busy actually doing stuff like sweating my butt off in yoga to take too many photos of it and I thought it would have been a bit rude to everyone else there. But that’s for another day…

So, enough about the building and the beautiful swimming pool, and back to the reason why we were there – to get our sweat on with some hot yoga, the perfect way to ease into a Wednesday morning. Continue reading

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REVIEW: Yoga Hive – Where Art & Vinyasa Flow Collide

As you will probably have seen on Instagram, we recently attended a Vinyasa Flow session with Robyn from yogahive , which took place at the Curious Duke gallery near Old Street/Barbican. As “people who don’t do much yoga but understand it is really important”, we jumped at the opportunity!

Kate

I know that I should stretch more. I should stretch more before I work out. I should stretch more after I work out. I should stretch first thing in the morning and I should stretch to aid recovery. And yet, I don’t. I always manage to convince myself that somehow it’s a waste of time, and that attitude only changes when I tweak something and berate myself for not having warmed up properly. So, when Katie and I were asked by the lovely (and pretty inspiring!) Robyn at Yoga Hive to pop along to check out a class in their amazing gallery space, I was delighted to have the excuse to give yoga a try again. Continue reading

REVIEW: Body Conditioning @ Everyone Active

Disclaimer: Not going to lie – this has been sat in my drafts for no reason other than I have a memory like a sieve… but it is still as relevant as ever as Body Conditioning is a still a staple of the Castle Centre’s group exercise timetable.

Everyone Active have recently taken over the running of several leisure centres in Westminster and Southwark. They’ve also invested a fair bit of cash in refurbishing and creating brand new timetables, and they are clearly pretty pleased with the way things are going so far. So pleased that they have staked their reputation on it by inviting a bunch of fitness bloggers, such as ourselves, to check them out and review them. In this review, I’m sharing my experience of the Body Conditioning class at The Castle Centre. For more info on the leisure centre itself, check out the my thoughts on it here.

Delighted at the prospect of trying out a few new classes on the house, I trotted off to Elephant & Castle one Monday evening after work to have a go at the Body Conditioning class. Described on the Everyone Active website as “A challenging workout designed to improve your cardiovascular fitness, muscular strength and physical endurance, delivering all round benefits to every part of the body. Suitable and adaptable to all levels of fitness from” I thought, that doesn’t really tell me very much, but it certainly sounds suitably challenging.

The biggest clue I got on the content before it started was that it was populated solely by women with the exception of one guy, who admittedly left after 15mins. Our instructor, Galena, cranked the poppy music up high and enthusiastically hollered at us to get started – the first combination of moves we did included a ‘grapevine’. Lightbulb moment: this is an old school aerobics class.

The participants were certainly representative of all different levels of fitness and form, which was great to see, but I was a little disappointed when it became clear that there wasn’t going to be variations on the moves to make them harder (or easier). Despite this, I certainly got out of breath and swe-e-aty! Which is as good an indicator of a decent cardio as any in my book, but I wouldn’t say it truly delivered a ‘challenging’ workout, as promised.

If you are looking for a fun way to get a bit of cardio into your weekly routine and mix it up a bit by doing something a bit silly I would thoroughly recommend this class – it is high-camp and freaking fabulous. I’m not usually a fan of dance-based classes, because frankly I’m terrible at them, but this class gave me a workout for my brain as well as my body, and I really enjoyed the old-school aerobics moves – after all if they ain’t broke, don’t fix ’em!

For more class reviews in the London area, check out the Reviews section under ‘What we write about’ in the header above.

Variety is the spice of life – so try something different with somuchmore

I, like many 20-somethings apparently according to MULTIPLE Elite Daily articles, am a bit flakey, easily distracted and always looking for that bit more, therefore finding it hard to commit to what I’m doing tomorrow, let alone agreeing to something for months on end.

This is especially true when it comes to classes. Races and team sport, I’ve got down to a fine art. I know what I’m doing, when, where and for how long, and it’s highly structured because I get a bit type A with my training plans. Classes, meh, I dip in and out depending on how I’m feeling. With a class, I won’t let the team down, it won’t impact my training…(answer – because yoga and cross-training are good for me and actually will benefit my training, but let’s move swiftly on) There are SO many classes I could go to at the gym, but I rarely do – preferring to use it for weights and swimming – so if I’m not going to use what I’m already paying for there, why would I pay for single studio access on top of that?!

Enter somuchmore. They’re the new kid on the London multi-studio block, bringing tonnes of sought after classes to you in one single membership, meaning that you need as much commitment to individual studios as you do to the colour of your nail varnish or which pair of leggings you’re going to wear today…#win.

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