nutrition

Mini Recipe Book: Healthy, nutritious meals from Body FX

/ Kate O'C / Leave a comment

We were delighted when Body FX approached us to make a couple of contributions to their recipe book designed to “help you understand the principles of eating for optimal health and supporting cellular function for targeted fat loss or muscle building gains”. This ain’t no diet plan, y’all, it’s a 45 page book of tasty, nutrient-dense recipes that are easy to follow and prevent you falling into the “chicken and broccoli trap”. Because man cannot live on broccoli alone, y’hear!

Click here to get access to the ebook (which, by the way, is FREE)

A whole bunch of awesome fitness enthusiasts and fitness bloggers such as Richard Scrivener, Danielle (Take the Lunge),  Amanda Bootes, Kara Godfrey, Jennifer Helen, Laura White, Stephanie Grace and Emma Campbell have provided recipes, as well as us. But you, our awesome followers, can find a little sneak peek of what the book has to offer below… Continue reading →

My week in eats (and wine)

/ katieferg89 / 2 Comments

OK, so I promised last Sunday evening that I would document what I was eating this week as an attempt to vaguely undo any cheese-and-wine-and-beer-and-all-the-food related damage from a week in Chamonix. However, as I mentioned during the week, this is kind of a necessity when skiing because a) I ski hard and b) I am not working a season and doing this every week for 5 months and c) HOLIDAY EXERCISE = CALORIES DON’T COUNT

However, I am conscious that I’ve been a bit lax recently even before skiing because I’ve been injured, work has involved a lot of late nights and takeaway sushi, I’ve got to move out of my flat so there has been some mega stress there, far too many nights out recently……but these are pretty pants excuses so I have decided that I need to get a bit of a handle on things for a while as there is a difference between intuitive eating and ‘throwing all your toys out of the pram because sod it, I can do what I like and surely that’s better than obsessing over everything I eat’

Also apologies for all my pants iPhone photography.

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