I promised I’d check in and hold myself accountable for my 2018 New Year Goals, so here I am.
It’s been a week, and a pretty good one at that, but then I guess most people come out of the gates strong in the first week of January only for it to head south rapidly after that. I suppose only time will tell. Anyway, this is the summary of this my efforts this past week for your delectation:
Goal One: Run a half marathon
- I still hate running. But we’re signed up to the Reading Half so I’m committed. Was delighted not to massively embarrass myself at the training day on Saturday…
- …however, some of the photographs that were taken that day have hammered home my need to reduce my waistline. Motivation!
- I have a new found respect for people who run. It’s hard! My fitbit tells me it gets my heart rate up better than any other exercise I do and my legs are in tatters after two days of training!
- Realising recovery is key means I’m actually using my foam roller and stretching more!
A couple of weeks ago cyclist Charlie Alliston was charged with “wanton and furious driving” after hitting and killing a pedestrian who stepped out in front of him whilst he was riding a bike with no front break. The whole situation was enormously unfortunate; he should absolutely have had two breaks on his bike (it’s the law!), but to be killed by a bike travelling at 14mph is statistically very unlikely (this article in The Guardian does the maths), so Kim Briggs was extraordinarily unlucky.
Now, the whys and wherefores of this story have been hotly debated in the bear pits of online tabloid comments sections for weeks, so I have no intention of trying to single-handedly put the issue to bed or trivialising what is a thoroughly tragic event. But I do think we should acknowledge that this has done nothing to help the image of cyclists in the eyes of the media, motorists of pedestrians. It’s important that they know, notwithstanding Alliston’s questionable behaviour and words, we are not all terrible people.
So, in an effort to curb the ever growing us-vs-them mindset, these are my rules of thumb, from one cyclist to others, so we don’t come across as total c**ckwombles.
- Make sure your breaks work / actually have breaks