Avoiding the mid-afternoon munchies i.e. giving yourself a bit of a treat

If you are anything like me, afternoons can seem to draaaaaag. Meetings run into meetings, calls into calls and you often need a bit of something to look forward to that isn’t just “going for a run as soon as I am outta here” (by run, sometimes I mean pub)

My previous poison was hot chocolate. Yes, even in July. Or sometimes a little trip to M&S for a Belgian chocolate flapjack (seriously, if you haven’t, go right now and buy one. You will thank me. Or maybe hate me for giving you an addiction). I’ve got better recently – snack packs of chicken and protein shakes have been my saviour for the past year or so, but I reckon you’ll still find me with a hot chocolate at least once a week (eek!)

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