How to deal with a running injury (part 1)

It sucks. No nice way of putting it. But here are my tips and tricks for the long journey through being injury and recovery from a fairly significant running-induced injury (I’m talking a good 3-6 months out and prevention of other daily activities).

PS DON’T ACTUALLY TAKE MY ADVICE. I’m not a clever person, I have nearly learnt my lessons so please don’t start going off on one about how irresponsible I am being. I know you should rest when you think something is wrong. I am just very very bad at it. Like most runners. Go and see someone about it. Ice it, ibuprofen it, but you know your body. Don’t run through what you shouldn’t blah blah etc etc you probably won’t listen to me anyway….

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