Are you dangerously addicted….or just dedicated?
A poignant question. And one I’m going to try and be open with.As much as I can. I’ve flitted either side of the line for years. I probably always will. When you’re on the more harmful side, you’ll try to kid yourself you’re on the other. And it’s not an easy decision to make. Exercise addiction isn’t on the DSM-V. Exercise is frequently prescribed as a coping mechanism for recovering from other mental disorders. Exercise is always good for you…right?
DISCLAIMER: I’m not a psychiatrist or psychologist nor any way trained in this field. This is a combination of my thoughts, discussions and general knowledge of the topic. Please, if something I cover resonates with you, talk to someone.