https://thesegirlsdo.com/2018/03/04/heart-rate-training-running/https://thesegirlsdo.com/wp-content/uploads/2018/03/ab8704b0-a65e-448e-8817-c1a55a4542c7-1351-0000008682afe96c_.jpgab8704b0-a65e-448e-8817-c1a55a4542c7-1351-0000008682afe96c_https://thesegirlsdo.com/wp-content/uploads/2018/03/training-plan.pngtraining plan2018-03-07T09:50:37+00:00monthlyhttps://thesegirlsdo.com/2018/02/14/running-noob-reading-half-marathon-training-update/https://thesegirlsdo.com/wp-content/uploads/2018/02/img_1706-e1518563551954.jpgIMG_1706Sweaty, sweaty Katehttps://thesegirlsdo.com/wp-content/uploads/2018/02/img_1715.pngIMG_1715https://thesegirlsdo.com/wp-content/uploads/2018/02/img_1714.pngIMG_17142018-02-13T23:16:09+00:00monthlyhttps://thesegirlsdo.com/2018/01/20/reading-half-training/https://thesegirlsdo.com/wp-content/uploads/2018/01/img_4470.jpgIMG_4470https://thesegirlsdo.com/wp-content/uploads/2018/01/img_4185.jpgimg_4185https://thesegirlsdo.com/wp-content/uploads/2018/01/img_4189.jpgimg_4189https://thesegirlsdo.com/wp-content/uploads/2018/01/img_4190.jpgimg_4190https://thesegirlsdo.com/wp-content/uploads/2018/01/img_4191.jpgimg_4191https://thesegirlsdo.com/wp-content/uploads/2018/01/img_4458.jpgIMG_4458https://thesegirlsdo.com/wp-content/uploads/2018/01/img_4456.jpgIMG_4456https://thesegirlsdo.com/wp-content/uploads/2018/01/img_4453.jpgIMG_4453(Spot me in pink and Kate sorting her hair #priorities)https://thesegirlsdo.com/wp-content/uploads/2018/01/img_4431.jpgIMG_4431https://thesegirlsdo.com/wp-content/uploads/2018/01/img_4427.jpgIMG_44272018-01-20T15:16:08+00:00monthlyhttps://thesegirlsdo.com/2018/01/14/sport-for-girls-should-be-pink-2/https://thesegirlsdo.com/wp-content/uploads/2018/01/ladyball11.pngImage from theladyball.comhttps://thesegirlsdo.com/wp-content/uploads/2018/01/ladyball1.pngFeatured Image -- 5896https://thesegirlsdo.com/wp-content/uploads/2018/01/kettlebell.jpgDavina McCall Kettlebell Image from Argos.co.ukhttps://thesegirlsdo.com/wp-content/uploads/2018/01/sculptress.pngMaxi Nutrition Sculptress ShakeImage from hollandandbarret.com2018-01-14T17:06:15+00:00monthlyhttps://thesegirlsdo.com/2016/01/14/sport-for-girls-should-be-pink/https://thesegirlsdo.com/wp-content/uploads/2016/01/sculptress.pngMaxi Nutrition Sculptress ShakeMaxi Nutrition Sculptress ShakeImage from hollandandbarret.comhttps://thesegirlsdo.com/wp-content/uploads/2016/01/kettlebell.jpgDavina McCall KettlebellDavina McCall Kettlebell Image from Argos.co.uk https://thesegirlsdo.com/wp-content/uploads/2016/01/ladyball1.pngladyballImage from theladyball.comhttps://thesegirlsdo.com/wp-content/uploads/2016/01/ladyball.pngladyball2018-01-14T17:06:19+00:00monthlyhttps://thesegirlsdo.com/2018/01/09/dear-katie-starting-out-the-year-right/https://thesegirlsdo.com/wp-content/uploads/2018/01/screen-shot-2018-01-09-at-13-11-46.pngScreen Shot 2018-01-09 at 13.11.462018-02-11T15:57:35+00:00monthlyhttps://thesegirlsdo.com/2015/03/30/rebounce-london/https://thesegirlsdo.com/wp-content/uploads/2015/03/rebounce1.jpgRebounce London2Katie & Kate (L-R)https://thesegirlsdo.com/wp-content/uploads/2015/03/rebounce2.jpgRebounce London2018-01-03T17:17:17+00:00monthlyhttps://thesegirlsdo.com/2018/01/01/new-year-resolutions-goal-setting-and-chocolate-regretting/https://thesegirlsdo.com/wp-content/uploads/2018/01/instagram-resolutions.jpgInstagram ResolutionsKatie F's goals for 2017. She smashed it.https://thesegirlsdo.com/wp-content/uploads/2018/01/happy-new-year-2018-images-4-300x166.jpgHappy-New-Year-2018-Images-4-300x1662018-01-01T18:39:07+00:00monthlyhttps://thesegirlsdo.com/2017/12/21/food-christmas-guilt/https://thesegirlsdo.com/wp-content/uploads/2017/12/img_3765.jpgimg_37652017-12-27T10:56:36+00:00monthlyhttps://thesegirlsdo.com/2017/10/22/duathlon-career-review/https://thesegirlsdo.com/wp-content/uploads/2017/10/2012-10-27-10-38-27.jpg2012-10-27 10.38.27https://thesegirlsdo.com/wp-content/uploads/2017/10/2012-10-27-10-31-45.jpg2012-10-27 10.31.45https://thesegirlsdo.com/wp-content/uploads/2017/10/2012-10-27-10-31-40.jpg2012-10-27 10.31.40https://thesegirlsdo.com/wp-content/uploads/2017/10/img_2917.jpgimg_2917https://thesegirlsdo.com/wp-content/uploads/2017/10/img_2966.jpgimg_2966https://thesegirlsdo.com/wp-content/uploads/2017/10/img_4324.jpgimg_4324https://thesegirlsdo.com/wp-content/uploads/2017/10/img_3019.jpgimg_3019https://thesegirlsdo.com/wp-content/uploads/2017/10/img_3066-1.jpgimg_3066-1https://thesegirlsdo.com/wp-content/uploads/2017/10/img_3102.jpgimg_3102https://thesegirlsdo.com/wp-content/uploads/2017/10/img_3066.jpgimg_30662017-10-22T09:10:36+00:00monthlyhttps://thesegirlsdo.com/2017/04/05/building-dat-booty-curvebuilding-with-corpao-fitness/https://thesegirlsdo.com/wp-content/uploads/2017/04/kickbacks.jpgkickbackshttps://thesegirlsdo.com/wp-content/uploads/2017/04/kickbacks2.jpgkickbacks2https://thesegirlsdo.com/wp-content/uploads/2017/04/creepshot.jpgcreepshothttps://thesegirlsdo.com/wp-content/uploads/2017/04/ankle-weights.jpgAnkle weights2017-10-02T12:09:37+00:00monthlyhttps://thesegirlsdo.com/2017/09/30/windsor-womens-10k-review/https://thesegirlsdo.com/wp-content/uploads/2017/09/img_7436.jpgimg_7436https://thesegirlsdo.com/wp-content/uploads/2017/09/img_2789.jpgimg_2789https://thesegirlsdo.com/wp-content/uploads/2017/09/img_2781.pngimg_2781https://thesegirlsdo.com/wp-content/uploads/2017/09/img_2779.jpgimg_2779https://thesegirlsdo.com/wp-content/uploads/2017/09/img_2837.jpgimg_2837https://thesegirlsdo.com/wp-content/uploads/2017/09/img_2784.jpgimg_2784https://thesegirlsdo.com/wp-content/uploads/2017/09/img_2783.jpgimg_2783https://thesegirlsdo.com/wp-content/uploads/2017/09/img_2788.jpgimg_2788https://thesegirlsdo.com/wp-content/uploads/2017/09/img_2787.jpgimg_2787https://thesegirlsdo.com/wp-content/uploads/2017/09/img_2820.pngimg_28202017-10-09T17:38:54+00:00monthlyhttps://thesegirlsdo.com/2017/09/26/cyclists-dont-be-dcks/https://thesegirlsdo.com/wp-content/uploads/2017/09/toms-bike.jpgTom's BikeCredit: kimchi_caveman (Instagram)2017-12-31T18:00:35+00:00monthlyhttps://thesegirlsdo.com/2017/09/22/exercise-and-age/https://thesegirlsdo.com/wp-content/uploads/2017/09/img_1861.jpgimg_1861https://thesegirlsdo.com/wp-content/uploads/2017/09/img_1880.jpgimg_1880https://thesegirlsdo.com/wp-content/uploads/2017/09/img_5725.jpgimg_5725https://thesegirlsdo.com/wp-content/uploads/2017/09/img_0180.jpgimg_0180https://thesegirlsdo.com/wp-content/uploads/2017/09/img_5269.jpgimg_5269https://thesegirlsdo.com/wp-content/uploads/2017/09/img_1827.jpgimg_1827https://thesegirlsdo.com/wp-content/uploads/2017/09/img_4352.jpgimg_4352https://thesegirlsdo.com/wp-content/uploads/2017/09/img_8721.jpgimg_87212017-10-31T12:35:05+00:00monthlyhttps://thesegirlsdo.com/2017/08/21/herts-summer-tri-review/https://thesegirlsdo.com/wp-content/uploads/2017/08/img_2331.jpgimg_2331https://thesegirlsdo.com/wp-content/uploads/2017/08/img_2325.jpgimg_2325https://thesegirlsdo.com/wp-content/uploads/2017/08/img_2321.jpgimg_2321https://thesegirlsdo.com/wp-content/uploads/2017/08/img_2324.jpgimg_2324https://thesegirlsdo.com/wp-content/uploads/2017/08/img_2296.jpgimg_2296https://thesegirlsdo.com/wp-content/uploads/2017/08/img_2285.jpgimg_2285https://thesegirlsdo.com/wp-content/uploads/2017/08/img_2282.jpgimg_2282https://thesegirlsdo.com/wp-content/uploads/2017/08/img_2284.jpgimg_2284https://thesegirlsdo.com/wp-content/uploads/2017/08/img_2314.jpgimg_2314https://thesegirlsdo.com/wp-content/uploads/2017/08/img_2246.jpgimg_22462017-09-18T08:52:22+00:00monthlyhttps://thesegirlsdo.com/2017/09/09/running-training-plan/https://thesegirlsdo.com/wp-content/uploads/2017/08/img_0923.jpgimg_0923https://thesegirlsdo.com/wp-content/uploads/2017/08/img_5360.jpgimg_5360https://thesegirlsdo.com/wp-content/uploads/2017/08/img_1522.jpgimg_15222017-09-21T20:20:42+00:00monthlyhttps://thesegirlsdo.com/2017/08/10/the-big-d/2017-08-10T13:48:28+00:00monthlyhttps://thesegirlsdo.com/2017/07/17/watch-your-words-food-exercise/https://thesegirlsdo.com/wp-content/uploads/2017/07/img_1871.jpgimg_18712017-08-09T09:28:26+00:00monthlyhttps://thesegirlsdo.com/2017/07/28/review-hot-yoga/2017-07-28T10:22:39+00:00monthlyhttps://thesegirlsdo.com/2017/06/22/review-yoga-hive/https://thesegirlsdo.com/wp-content/uploads/2017/06/yogagive.jpgYogagive2017-07-17T08:55:35+00:00monthlyhttps://thesegirlsdo.com/2017/07/18/recovering-from-major-sports-injury/https://thesegirlsdo.com/wp-content/uploads/2017/07/touch-rugby-rats.jpgTouch Rugby RATShttps://thesegirlsdo.com/wp-content/uploads/2017/07/knee-2.pngknee 2https://thesegirlsdo.com/wp-content/uploads/2017/07/knee-1.jpgknee 12017-07-16T13:41:37+00:00monthlyhttps://thesegirlsdo.com/2017/05/03/play-mixed-sport/https://thesegirlsdo.com/wp-content/uploads/2017/05/img_8451.jpgimg_8451https://thesegirlsdo.com/wp-content/uploads/2017/05/img_8450.jpgimg_8450https://thesegirlsdo.com/wp-content/uploads/2017/05/img_7305.jpgimg_7305https://thesegirlsdo.com/wp-content/uploads/2017/05/img_7296.jpgimg_7296https://thesegirlsdo.com/wp-content/uploads/2017/05/img_7304-1.jpgimg_7304-1https://thesegirlsdo.com/wp-content/uploads/2017/05/img_7304.jpgimg_73042017-05-03T20:54:12+00:00monthlyhttps://thesegirlsdo.com/2017/04/24/review-body-conditioning-everyone-active/https://thesegirlsdo.com/wp-content/uploads/2016/10/castle-centre.jpgcastle-centreCourtesy of @eaTheCastle on Twitter2017-04-24T13:53:44+00:00monthlyhttps://thesegirlsdo.com/2017/04/23/why-run-on-trails/https://thesegirlsdo.com/wp-content/uploads/2017/04/img_0465-1.jpgimg_0465-1https://thesegirlsdo.com/wp-content/uploads/2017/04/img_0060-1.jpgimg_0060-1https://thesegirlsdo.com/wp-content/uploads/2017/04/img_4309.jpgimg_4309https://thesegirlsdo.com/wp-content/uploads/2017/04/img_3457-1.jpgimg_3457-1https://thesegirlsdo.com/wp-content/uploads/2017/04/img_4347.jpgimg_4347https://thesegirlsdo.com/wp-content/uploads/2017/04/img_4380.jpgimg_4380https://thesegirlsdo.com/wp-content/uploads/2017/04/img_4408-1.jpgimg_4408-1https://thesegirlsdo.com/wp-content/uploads/2017/04/img_4389-1.jpgimg_4389-1https://thesegirlsdo.com/wp-content/uploads/2017/04/img_4407.jpgimg_4407https://thesegirlsdo.com/wp-content/uploads/2017/04/img_7981.jpgimg_79812017-04-24T08:01:11+00:00monthlyhttps://thesegirlsdo.com/2015/10/09/review_hiking_boots/https://thesegirlsdo.com/wp-content/uploads/2015/10/img_0564.jpgIMG_0564Back in the good old days when my Cantos still fit...https://thesegirlsdo.com/wp-content/uploads/2015/10/img_0561.jpgIMG_0561https://thesegirlsdo.com/wp-content/uploads/2015/10/img_0560.jpghttps://thesegirlsdo.com/wp-content/uploads/2015/10/img_0553.jpgIMG_0553https://thesegirlsdo.com/wp-content/uploads/2015/10/img_0551.jpgIMG_0551https://thesegirlsdo.com/wp-content/uploads/2015/10/img_0549.jpgIMG_0549https://thesegirlsdo.com/wp-content/uploads/2015/10/img_0537.jpgIMG_0537Billy, Kate & Jackhttps://thesegirlsdo.com/wp-content/uploads/2015/10/old-and-new.jpgOld and newOld and new (l-r)https://thesegirlsdo.com/wp-content/uploads/2015/10/img_0578.jpgIMG_0578https://thesegirlsdo.com/wp-content/uploads/2015/10/img_0364.jpgOld and New (l-r)Old and New (l-r)2017-04-13T16:03:01+00:00monthlyhttps://thesegirlsdo.com/2016/11/26/review-the-castle-centre-everyone-active/2017-04-13T16:02:14+00:00monthlyhttps://thesegirlsdo.com/2015/07/09/avoiding-the-mid-afternoon-munchies-i-e-giving-yourself-a-bit-of-a-treat/https://thesegirlsdo.com/wp-content/uploads/2015/07/fyol7osc.jpegfYOl7oSChttps://thesegirlsdo.com/wp-content/uploads/2015/07/123.jpg1232017-04-13T16:01:40+00:00monthlyhttps://thesegirlsdo.com/2015/08/29/variety-is-the-spice-of-life-so-try-something-different-with-somuchmore/https://thesegirlsdo.com/wp-content/uploads/2015/08/unionstation.pngunionstationPhoto from http://www.unionstationyoga.co.uk/about-us/galleryhttps://thesegirlsdo.com/wp-content/uploads/2015/08/068.jpg068https://thesegirlsdo.com/wp-content/uploads/2015/08/036.jpg0362017-04-13T16:01:02+00:00monthlyhttps://thesegirlsdo.com/2016/07/20/sweating-it-out-are-you-replacing-your-minerals/https://thesegirlsdo.com/wp-content/uploads/2016/06/img_2863.jpgimg_28632017-04-13T15:54:31+00:00monthlyhttps://thesegirlsdo.com/2017/04/11/planning-race-calendar/https://thesegirlsdo.com/wp-content/uploads/2017/03/beaconsfield-5.pngbeaconsfield 5https://thesegirlsdo.com/wp-content/uploads/2017/03/img_0139-e1491922822782.jpgimg_0139https://thesegirlsdo.com/wp-content/uploads/2017/03/img_0138.jpgimg_0138https://thesegirlsdo.com/wp-content/uploads/2017/03/img_0137.jpgimg_01372017-04-11T15:27:58+00:00monthlyhttps://thesegirlsdo.com/2017/03/08/international-womens-day-a-womeninsport-wrap-up/https://thesegirlsdo.com/wp-content/uploads/2017/03/boston-marathon-3-partpress-quality.jpgMARATHONA woman, listed only as K. Switzer of Syracuse, found herself about to be thrown out of the normally all-male Boston Marathon when a husky companion, Thomas Miller of Syracuse, threw a block that tossed a race official out of the running instead, April 19, 1967 in Hopkinton, Mass.(AP PHOTO)https://thesegirlsdo.com/wp-content/uploads/2017/03/katherineswitzerimage.jpgKatherineSwitzerimage2017-04-11T11:24:26+00:00monthlyhttps://thesegirlsdo.com/2017/02/22/thoughts-on-weight/https://thesegirlsdo.com/wp-content/uploads/2017/02/img_5256.pngimg_52562017-04-11T11:23:53+00:00monthlyhttps://thesegirlsdo.com/2017/03/18/makeup-gym/2017-04-11T11:21:18+00:00monthlyhttps://thesegirlsdo.com/2016/12/17/london-to-brighton-bike-ride/https://thesegirlsdo.com/wp-content/uploads/2016/12/img_4693.jpgimg_4693https://thesegirlsdo.com/wp-content/uploads/2016/12/img_4897.jpgimg_4897https://thesegirlsdo.com/wp-content/uploads/2016/12/l2b-stats.pngl2b-statshttps://thesegirlsdo.com/wp-content/uploads/2016/12/l2b-route.pngl2b-routehttps://thesegirlsdo.com/wp-content/uploads/2016/12/l2b-elevation.pngl2b-elevation2017-02-24T09:54:15+00:00monthlyhttps://thesegirlsdo.com/2016/02/14/dating-sporty-girls/2017-02-22T15:19:29+00:00monthlyhttps://thesegirlsdo.com/2017/01/21/strength-in-depth-2016-review/https://thesegirlsdo.com/wp-content/uploads/2017/01/sid16_sunday_rxdphotography11241.jpgsid16_sunday_rxdphotography1124https://thesegirlsdo.com/wp-content/uploads/2017/01/009.jpg009https://thesegirlsdo.com/wp-content/uploads/2017/01/005.jpg005https://thesegirlsdo.com/wp-content/uploads/2017/01/002.jpg002https://thesegirlsdo.com/wp-content/uploads/2017/01/019.jpg019https://thesegirlsdo.com/wp-content/uploads/2017/01/017.jpg017https://thesegirlsdo.com/wp-content/uploads/2017/01/012.jpg012https://thesegirlsdo.com/wp-content/uploads/2017/01/161106_final_sb_high-res_95.jpg161106_final_sb_high-res_95https://thesegirlsdo.com/wp-content/uploads/2017/01/sid16_sunday_rxdphotography1124.jpgsid16_sunday_rxdphotography1124https://thesegirlsdo.com/wp-content/uploads/2017/01/sid16_sunday_rxdphotography1217.jpgsid16_sunday_rxdphotography12172017-01-21T17:12:42+00:00monthlyhttps://thesegirlsdo.com/2016/12/31/2016-training-review/https://thesegirlsdo.com/wp-content/uploads/2016/12/bike1.pngbike1https://thesegirlsdo.com/wp-content/uploads/2016/12/run1.pngrun1https://thesegirlsdo.com/wp-content/uploads/2016/12/swim1.pngswim12016-12-31T17:09:23+00:00monthlyhttps://thesegirlsdo.com/2016/12/01/annoying-people-things-at-gym/https://thesegirlsdo.com/wp-content/uploads/2016/11/img_46241.jpgimg_4624https://thesegirlsdo.com/wp-content/uploads/2016/11/img_4624.jpgimg_46242016-12-02T18:16:38+00:00monthlyhttps://thesegirlsdo.com/2016/11/10/a-winter-workout-rut-not-here/https://thesegirlsdo.com/wp-content/uploads/2016/11/img_9428.jpgimg_9428https://thesegirlsdo.com/wp-content/uploads/2016/11/img_0014.jpgimg_0014https://thesegirlsdo.com/wp-content/uploads/2016/11/img_0167.jpgimg_0167https://thesegirlsdo.com/wp-content/uploads/2016/11/img_5398.jpgimg_53982016-11-15T09:08:21+00:00monthlyhttps://thesegirlsdo.com/2016/10/12/london-marathon-ballot/2016-10-24T12:10:25+00:00monthlyhttps://thesegirlsdo.com/2016/10/03/yourgotri-the-time-kate-was-finally-convinced-to-try-triathlon/https://thesegirlsdo.com/wp-content/uploads/2016/10/bike.jpgbikehttps://thesegirlsdo.com/wp-content/uploads/2016/10/brownlee_bros.jpgbrownlee_bros2016-10-03T15:34:35+00:00monthlyhttps://thesegirlsdo.com/2016/09/07/altitude-training-in-the-pyrenees/https://thesegirlsdo.com/wp-content/uploads/2016/09/capture.pngcapturehttps://thesegirlsdo.com/wp-content/uploads/2016/09/image1.jpgimage1https://thesegirlsdo.com/wp-content/uploads/2016/09/img_3801.jpgimg_3801https://thesegirlsdo.com/wp-content/uploads/2016/09/img_3781.jpgimg_3781https://thesegirlsdo.com/wp-content/uploads/2016/09/img_3785.jpgimg_3785https://thesegirlsdo.com/wp-content/uploads/2016/09/img_3797.jpgimg_3797https://thesegirlsdo.com/wp-content/uploads/2016/09/img_3771.jpgimg_3771https://thesegirlsdo.com/wp-content/uploads/2016/09/img_3747.jpgimg_3747https://thesegirlsdo.com/wp-content/uploads/2016/09/img_3752.jpgimg_3752https://thesegirlsdo.com/wp-content/uploads/2016/09/img_3743.jpgimg_37432016-09-14T07:27:24+00:00monthlyhttps://thesegirlsdo.com/2015/10/05/the-big-one-hever-castle-olympic-triathlon-race-report/https://thesegirlsdo.com/wp-content/uploads/2015/09/0931.jpg0931https://thesegirlsdo.com/wp-content/uploads/2015/09/093.jpg0932016-08-30T17:13:25+00:00monthlyhttps://thesegirlsdo.com/2016/08/23/im-stuck-in-a-rut/2016-08-31T20:35:52+00:00monthlyhttps://thesegirlsdo.com/2016/07/13/ditch-the-matchsticks-get-some-sleep/https://thesegirlsdo.com/wp-content/uploads/2016/07/temp.jpgtemphttps://thesegirlsdo.com/wp-content/uploads/2016/07/sunday.jpgsundayhttps://thesegirlsdo.com/wp-content/uploads/2016/07/nottired.jpgnottiredhttps://thesegirlsdo.com/wp-content/uploads/2016/07/noise.jpgnoisehttps://thesegirlsdo.com/wp-content/uploads/2016/07/hunger.jpghungerhttps://thesegirlsdo.com/wp-content/uploads/2016/07/discomfort.jpgdiscomforthttps://thesegirlsdo.com/wp-content/uploads/2016/07/busy.jpgbusyhttps://thesegirlsdo.com/wp-content/uploads/2016/07/anxiety.jpganxiety2016-08-16T20:04:56+00:00monthlyhttps://thesegirlsdo.com/2016/08/11/mini-recipe-book-healthy-nutritious-meals-from-body-fx/https://thesegirlsdo.com/wp-content/uploads/2016/08/casserole.pngcasserolehttps://thesegirlsdo.com/wp-content/uploads/2016/08/nutrition.pngNutrition2016-08-12T10:36:31+00:00monthlyhttps://thesegirlsdo.com/2016/07/28/london-cycle-superhighways/2016-08-01T07:54:14+00:00monthlyhttps://thesegirlsdo.com/2016/03/25/10-tips-for-a-confidence-boosting-run/https://thesegirlsdo.com/wp-content/uploads/2016/03/img_1019.pngIMG_1019https://thesegirlsdo.com/wp-content/uploads/2016/03/img_1010.jpgIMG_1010https://thesegirlsdo.com/wp-content/uploads/2016/03/img_1007.jpgIMG_1007https://thesegirlsdo.com/wp-content/uploads/2016/03/img_1006.jpgIMG_1006https://thesegirlsdo.com/wp-content/uploads/2016/03/img_0996.jpgIMG_0996https://thesegirlsdo.com/wp-content/uploads/2016/03/img_0994.jpgIMG_09942016-07-22T07:16:26+00:00monthlyhttps://thesegirlsdo.com/2016/03/08/knowing-when-you-shouldnt-race/https://thesegirlsdo.com/wp-content/uploads/2016/03/img_0820.jpgIMG_0820https://thesegirlsdo.com/wp-content/uploads/2016/03/img_0818.jpgIMG_0818https://thesegirlsdo.com/wp-content/uploads/2016/03/img_0823.jpgIMG_08232016-07-22T07:14:53+00:00monthlyhttps://thesegirlsdo.com/2016/03/22/how-much-does-running-really-cost/2016-07-22T07:13:59+00:00monthlyhttps://thesegirlsdo.com/2016/04/08/pubic-hair/https://thesegirlsdo.com/wp-content/uploads/2016/04/beaver.jpgbeaverBeaver2016-07-22T07:13:05+00:00monthlyhttps://thesegirlsdo.com/2016/04/15/paying-for-parkrun/https://thesegirlsdo.com/wp-content/uploads/2016/04/park-run-2.jpgPark-run-2https://thesegirlsdo.com/wp-content/uploads/2016/04/parkrun300pix.jpgparkrun300pixhttps://thesegirlsdo.com/wp-content/uploads/2016/04/parkrun.jpgParkRunhttps://thesegirlsdo.com/wp-content/uploads/2016/04/parkrun.pngparkrun2016-07-22T07:12:53+00:00monthlyhttps://thesegirlsdo.com/2016/04/25/vlm-2016-aka-the-one-where-the-wheels-fell-off/https://thesegirlsdo.com/wp-content/uploads/2016/04/img_13341.jpgIMG_1334[1]2016-07-22T07:11:38+00:00monthlyhttps://thesegirlsdo.com/2016/05/04/10-ways-to-have-the-perfect-race/2016-07-22T07:11:28+00:00monthlyhttps://thesegirlsdo.com/2016/05/08/now-i-know-how-hannibal-would-feel-during-burpees-skinny-rebel-review/2016-07-22T07:11:13+00:00monthlyhttps://thesegirlsdo.com/2016/06/10/what-i-learnt-playing-rugby-for-the-second-time/https://thesegirlsdo.com/wp-content/uploads/2016/06/img_2221.jpgIMG_2221At least the weather was nice at the lake, even if the swimming was not...https://thesegirlsdo.com/wp-content/uploads/2016/06/img_2195.jpgIMG_2195https://thesegirlsdo.com/wp-content/uploads/2016/06/img_2193.jpgIMG_2193https://thesegirlsdo.com/wp-content/uploads/2016/06/img_2194.jpgIMG_2194https://thesegirlsdo.com/wp-content/uploads/2016/06/img_2192.jpgIMG_2192https://thesegirlsdo.com/wp-content/uploads/2016/06/img_2191.jpgIMG_2191https://thesegirlsdo.com/wp-content/uploads/2016/06/img_2190.jpgIMG_2190https://thesegirlsdo.com/wp-content/uploads/2016/06/img_2188.jpgIMG_2188There is so much offside in this it's unbelievablehttps://thesegirlsdo.com/wp-content/uploads/2016/06/img_2189.jpgIMG_2189https://thesegirlsdo.com/wp-content/uploads/2016/06/img_2187.jpgIMG_21872016-07-22T07:11:04+00:00monthlyhttps://thesegirlsdo.com/2016/06/27/open-water-swimming-for-beginners-hints-tips/https://thesegirlsdo.com/wp-content/uploads/2016/06/img_22211.jpgIMG_2221https://thesegirlsdo.com/wp-content/uploads/2016/06/4d99e9ef-849e-4302-ac6c-ea01d81327e5-620x320.jpg4d99e9ef-849e-4302-ac6c-ea01d81327e5-620x320https://thesegirlsdo.com/wp-content/uploads/2016/06/bbeadb28-44c5-4b0f-a0e7-d1143df48e72-1.jpgbbeadb28-44c5-4b0f-a0e7-d1143df48e72-1https://thesegirlsdo.com/wp-content/uploads/2016/06/clubtopub.jpgclubtopub2016-07-22T07:10:44+00:00monthlyhttps://thesegirlsdo.com/2016/07/05/10-things-jadore-about-le-tour/https://thesegirlsdo.com/wp-content/uploads/2016/07/tdf_5_cows_2969378k.jpgCYCLING-TOUR/Cows, draped in the colours of the Tour de France cycling leaders jerseys, graze in a field near rolls of hay with the portraits of former cyclists along the route of the fifth stage of the Tour de France cycling race between Belgium and France...Cows, draped in the colours of the Tour de France cycling leaders jerseys, graze in a field near rolls of hay with the portraits of former champions along the route of the fifth stage of the Tour de France cycling race from Ypres in Belgium to Arenberg Porte du Hainaut in France, July 9, 2014. REUTERS/Jacky Naegelen (FRANCE - Tags: SPORT CYCLING ANIMALS)https://thesegirlsdo.com/wp-content/uploads/2016/07/enhanced-7053-1404566867-14.jpgenhanced-7053-1404566867-14https://thesegirlsdo.com/wp-content/uploads/2016/07/pecore.jpgpecorehttps://thesegirlsdo.com/wp-content/uploads/2016/07/10368258_10152151600421555_6471459830167461755_n.jpg10368258_10152151600421555_6471459830167461755_nhttps://thesegirlsdo.com/wp-content/uploads/2016/07/1930356_27054726554_6316_n.jpg1930356_27054726554_6316_n2016-07-22T07:09:28+00:00monthlyhttps://thesegirlsdo.com/2015/03/24/sporty_girl_problems/https://thesegirlsdo.com/wp-content/uploads/2015/03/tough.jpgTough Guyhttps://thesegirlsdo.com/wp-content/uploads/2015/03/yuno.jpgY U Nohttps://thesegirlsdo.com/wp-content/uploads/2015/03/bruise.jpgbruisehttps://thesegirlsdo.com/wp-content/uploads/2015/03/artificial-turf2.jpgartificial turf2016-07-19T15:26:45+00:00monthlyhttps://thesegirlsdo.com/2016/07/19/10-problems-sporty-girls-will-understand/https://thesegirlsdo.com/wp-content/uploads/2016/07/artificial-turf2.jpgartificial turfhttps://thesegirlsdo.com/wp-content/uploads/2016/07/bruise.jpgbruisehttps://thesegirlsdo.com/wp-content/uploads/2016/07/yuno.jpgY U Nohttps://thesegirlsdo.com/wp-content/uploads/2016/07/tough.jpgTough Guy2016-07-19T15:24:50+00:00monthlyhttps://thesegirlsdo.com/2015/04/07/new_quay_wales/https://thesegirlsdo.com/wp-content/uploads/2015/04/nq.jpgHungryTroutFamily Brunch at The Hungry Trouthttps://thesegirlsdo.com/wp-content/uploads/2015/04/cairningly3-e1428416144711.jpgcairningly3Dodgy downward facing doghttps://thesegirlsdo.com/wp-content/uploads/2015/04/cairningly2-e1428416164316.jpgcairningly2Harry's warrior posehttps://thesegirlsdo.com/wp-content/uploads/2015/04/cairningly1-e1428416176152.jpgcairningly1At the top!https://thesegirlsdo.com/wp-content/uploads/2015/04/cairningly.jpgcairninglyhttps://thesegirlsdo.com/wp-content/uploads/2015/04/kayak.jpgkayakhttps://thesegirlsdo.com/wp-content/uploads/2015/04/dolphin-cardigan-bay.jpgdolphin-cardigan-bayPhoto by Janet Baxterhttps://thesegirlsdo.com/wp-content/uploads/2015/04/new-quay-janet-baxter1.jpgnew-quay-janet-baxterPhoto by Janet Baxterhttps://thesegirlsdo.com/wp-content/uploads/2015/04/new-quay-janet-baxter.jpgnew-quay-janet-baxterhttps://thesegirlsdo.com/wp-content/uploads/2015/04/newquay.jpgNew Quay2016-05-26T12:14:04+00:00monthlyhttps://thesegirlsdo.com/contact-us/2016-04-15T13:50:07+00:00weekly0.6https://thesegirlsdo.com/about/https://thesegirlsdo.com/wp-content/uploads/2015/01/656.jpgKatieKatehttps://thesegirlsdo.com/wp-content/uploads/2015/01/655.jpg2016-04-15T13:48:47+00:00weekly0.6https://thesegirlsdo.com/2016/02/07/a-tale-of-two-races/https://thesegirlsdo.com/wp-content/uploads/2016/02/12633712_1231730643520902_8255784327247533029_o1.jpg12633712_1231730643520902_8255784327247533029_ohttps://thesegirlsdo.com/wp-content/uploads/2016/02/12604922_1231730936854206_2453890179088556579_o1.jpg12604922_1231730936854206_2453890179088556579_ohttps://thesegirlsdo.com/wp-content/uploads/2016/02/12633712_1231730643520902_8255784327247533029_o.jpg12633712_1231730643520902_8255784327247533029_ohttps://thesegirlsdo.com/wp-content/uploads/2016/02/12604922_1231730936854206_2453890179088556579_o.jpg12604922_1231730936854206_2453890179088556579_ohttps://thesegirlsdo.com/wp-content/uploads/2016/02/12525600_1231731150187518_4013419680230067393_o.jpg12525600_1231731150187518_4013419680230067393_ohttps://thesegirlsdo.com/wp-content/uploads/2016/02/img_0297.jpgIMG_0297https://thesegirlsdo.com/wp-content/uploads/2016/02/img_0299.jpgIMG_0299https://thesegirlsdo.com/wp-content/uploads/2016/02/img_0300.jpgIMG_0300https://thesegirlsdo.com/wp-content/uploads/2016/02/img_0304.jpgIMG_0304https://thesegirlsdo.com/wp-content/uploads/2016/02/img_0301.jpgIMG_03012016-02-12T15:35:56+00:00monthlyhttps://thesegirlsdo.com/2016/02/11/an-unabashed-listicle-5-motivational-quotes-from-women-in-sport/https://thesegirlsdo.com/wp-content/uploads/2016/02/work.jpgwork2016-02-11T23:31:37+00:00monthlyhttps://thesegirlsdo.com/2016/01/25/gluten-free-chickpea-blondies/https://thesegirlsdo.com/wp-content/uploads/2016/01/img_0247-e1453662227184.jpgIMG_0247https://thesegirlsdo.com/wp-content/uploads/2016/01/img_0248.jpgIMG_0248https://thesegirlsdo.com/wp-content/uploads/2016/01/img_0250.jpgIMG_0250https://thesegirlsdo.com/wp-content/uploads/2016/01/img_0246.jpgIMG_0246https://thesegirlsdo.com/wp-content/uploads/2016/01/img_0254.jpgIMG_0254https://thesegirlsdo.com/wp-content/uploads/2016/01/img_0255.jpgIMG_0255https://thesegirlsdo.com/wp-content/uploads/2016/01/img_0242.jpgIMG_0242https://thesegirlsdo.com/wp-content/uploads/2016/01/img_0241.jpgIMG_0241https://thesegirlsdo.com/wp-content/uploads/2016/01/img_0240.jpgIMG_0240https://thesegirlsdo.com/wp-content/uploads/2016/01/img_0245.jpgIMG_02452016-01-25T18:00:48+00:00monthlyhttps://thesegirlsdo.com/2016/01/21/ditch-the-detox/https://thesegirlsdo.com/wp-content/uploads/2016/01/january.jpgJanuary2016-01-22T09:59:17+00:00monthlyhttps://thesegirlsdo.com/2016/01/18/dry-january-and-friendly-sabotage/2016-01-25T22:39:09+00:00monthlyhttps://thesegirlsdo.com/2016/01/11/marathon-training-week-1/2016-01-12T20:28:48+00:00monthlyhttps://thesegirlsdo.com/2015/12/24/2015-a-wrap-up/2016-01-06T18:38:14+00:00monthlyhttps://thesegirlsdo.com/2015/12/01/picking-the-right-marathon-plan-for-you/2015-12-01T09:18:40+00:00monthlyhttps://thesegirlsdo.com/2015/11/11/breaking-the-running-rules-guilty/2015-11-17T12:59:05+00:00monthlyhttps://thesegirlsdo.com/2015/11/06/top-tips-for-winter-training-aka-how-to-survive-the-cold-and-rain/https://thesegirlsdo.com/wp-content/uploads/2015/11/londonwinterrun-2.jpgLondonWinterRun-2https://thesegirlsdo.com/wp-content/uploads/2015/11/londonwinterrun-121.jpgLondonWinterRun-12https://thesegirlsdo.com/wp-content/uploads/2015/11/londonwinterrun-10.jpgLondonWinterRun-10https://thesegirlsdo.com/wp-content/uploads/2015/11/londonwinterrun-12.jpgLondonWinterRun-12https://thesegirlsdo.com/wp-content/uploads/2015/11/img_7873.jpgIMG_7873https://thesegirlsdo.com/wp-content/uploads/2015/11/img_5909.jpgIMG_5909https://thesegirlsdo.com/wp-content/uploads/2015/11/162736_475089711554_7622376_n.jpg162736_475089711554_7622376_n2015-11-06T22:51:29+00:00monthlyhttps://thesegirlsdo.com/2015/11/01/women_hiking/https://thesegirlsdo.com/wp-content/uploads/2015/10/kate_mountain.jpgKate_mountainKate basking in foggy goodnesshttps://thesegirlsdo.com/wp-content/uploads/2015/10/harry_mountain.jpgHarry's victory over the scranble2015-11-02T12:52:43+00:00monthlyhttps://thesegirlsdo.com/2015/09/21/a-video-postcard-from-cornwall/https://thesegirlsdo.com/wp-content/uploads/2015/09/falmouth-harbour.jpgfalmouth harbour2015-10-26T22:11:14+00:00monthlyhttps://thesegirlsdo.com/2015/09/08/revisiting-some-goals-and-setting-some-more-i-e-how-i-cracked-the-sub-21-5k/https://thesegirlsdo.com/wp-content/uploads/2015/09/brockwell1.jpgbrockwell1https://thesegirlsdo.com/wp-content/uploads/2015/09/strava-brockwell.jpgstrava brockwellhttps://thesegirlsdo.com/wp-content/uploads/2015/09/brockwell.jpgBrockwell2015-09-08T11:52:33+00:00monthlyhttps://thesegirlsdo.com/2015/08/16/tackling-the-madeloc-with-a-little-help/https://thesegirlsdo.com/wp-content/uploads/2015/08/126.jpg126https://thesegirlsdo.com/wp-content/uploads/2015/08/184.jpg184https://thesegirlsdo.com/wp-content/uploads/2015/08/183.jpg183https://thesegirlsdo.com/wp-content/uploads/2015/08/180.jpg180https://thesegirlsdo.com/wp-content/uploads/2015/08/132.jpg132https://thesegirlsdo.com/wp-content/uploads/2015/08/125.jpg125https://thesegirlsdo.com/wp-content/uploads/2015/08/157.jpg157https://thesegirlsdo.com/wp-content/uploads/2015/08/145.jpg145https://thesegirlsdo.com/wp-content/uploads/2015/08/153.jpg153https://thesegirlsdo.com/wp-content/uploads/2015/08/164.jpg1642015-08-27T16:50:26+00:00monthlyhttps://thesegirlsdo.com/2015/05/01/my-london-marathon-write-up-3-33-24-pb/https://thesegirlsdo.com/wp-content/uploads/2015/04/022.jpg022https://thesegirlsdo.com/wp-content/uploads/2015/04/011.jpg011https://thesegirlsdo.com/wp-content/uploads/2015/04/0041.jpg004https://thesegirlsdo.com/wp-content/uploads/2015/04/mara3.jpgmara3https://thesegirlsdo.com/wp-content/uploads/2015/04/img_65171.pngIMG_6517[1]https://thesegirlsdo.com/wp-content/uploads/2015/04/img_65161.pngIMG_6516[1]https://thesegirlsdo.com/wp-content/uploads/2015/04/026.jpg026https://thesegirlsdo.com/wp-content/uploads/2015/04/025.jpg025https://thesegirlsdo.com/wp-content/uploads/2015/04/021.jpg0212015-08-17T11:57:02+00:00monthlyhttps://thesegirlsdo.com/2015/07/31/adidas-thunder-run-2015-i-have-to-run-again/https://thesegirlsdo.com/wp-content/uploads/2015/07/11745777_1045685455443613_3414237381183328635_n.jpg11745777_1045685455443613_3414237381183328635_nFrankie & I before we knew what was coming to us...https://thesegirlsdo.com/wp-content/uploads/2015/07/11144996_10153419735246183_1812429866496345936_n.jpg11144996_10153419735246183_1812429866496345936_nhttps://thesegirlsdo.com/wp-content/uploads/2015/07/11800506_1045686038776888_3146243556502119097_n.jpg11800506_1045686038776888_3146243556502119097_nhttps://thesegirlsdo.com/wp-content/uploads/2015/07/11781773_1045686245443534_8242250190431559913_n.jpg11781773_1045686245443534_8242250190431559913_nhttps://thesegirlsdo.com/wp-content/uploads/2015/07/11698681_1045685955443563_8697778158179542990_n.jpg11698681_1045685955443563_8697778158179542990_nhttps://thesegirlsdo.com/wp-content/uploads/2015/07/11796266_10153416284531183_4782931486076921760_n.jpg11796266_10153416284531183_4782931486076921760_nhttps://thesegirlsdo.com/wp-content/uploads/2015/07/11811536_10153419739656183_8514346270554312019_n.jpg11811536_10153419739656183_8514346270554312019_nhttps://thesegirlsdo.com/wp-content/uploads/2015/07/11781816_10153419735601183_1992339113612972785_n.jpg11781816_10153419735601183_1992339113612972785_nhttps://thesegirlsdo.com/wp-content/uploads/2015/07/11800503_10153419734911183_959510314671365594_n.jpg11800503_10153419734911183_959510314671365594_nhttps://thesegirlsdo.com/wp-content/uploads/2015/07/11755882_10153414857131183_3079419467361259656_n.jpg11755882_10153414857131183_3079419467361259656_n2015-08-03T08:16:17+00:00monthlyhttps://thesegirlsdo.com/2015/07/18/tired_of_hearing/https://thesegirlsdo.com/wp-content/uploads/2015/07/rugby.jpgrugbyWhy not give it a bash? You might surprise yourself!https://thesegirlsdo.com/wp-content/uploads/2015/07/bintang.jpgbintangMmm... beerhttps://thesegirlsdo.com/wp-content/uploads/2015/07/toughguy.jpgtoughguyPretty... muddy.https://thesegirlsdo.com/wp-content/uploads/2015/07/city-strongman.jpgCity strongmanSource: City Strongmanhttps://thesegirlsdo.com/wp-content/uploads/2015/07/running.jpgrunning2015-07-19T18:20:51+00:00monthlyhttps://thesegirlsdo.com/2015/06/13/what-i-learnt-playing-rugby-for-the-first-time/https://thesegirlsdo.com/wp-content/uploads/2015/06/102.jpg102https://thesegirlsdo.com/wp-content/uploads/2015/06/099.jpg099https://thesegirlsdo.com/wp-content/uploads/2015/06/098.jpg098https://thesegirlsdo.com/wp-content/uploads/2015/06/097.jpg097https://thesegirlsdo.com/wp-content/uploads/2015/06/096.jpg096https://thesegirlsdo.com/wp-content/uploads/2015/06/095.jpg095https://thesegirlsdo.com/wp-content/uploads/2015/06/094.jpg094https://thesegirlsdo.com/wp-content/uploads/2015/06/093.jpg093https://thesegirlsdo.com/wp-content/uploads/2015/06/092.jpg092https://thesegirlsdo.com/wp-content/uploads/2015/06/091.jpgWomen's rugby Brighton 7s2015-07-21T08:24:03+00:00monthlyhttps://thesegirlsdo.com/2015/06/23/daddy_cool/https://thesegirlsdo.com/wp-content/uploads/2015/06/246.jpg246https://thesegirlsdo.com/wp-content/uploads/2015/06/france-summer-2014-132.jpgFrance Summer 2014 132https://thesegirlsdo.com/wp-content/uploads/2015/06/149.jpg149https://thesegirlsdo.com/wp-content/uploads/2015/06/050.jpg050https://thesegirlsdo.com/wp-content/uploads/2015/06/063.jpg063https://thesegirlsdo.com/wp-content/uploads/2015/06/062.jpg062https://thesegirlsdo.com/wp-content/uploads/2015/06/449.jpg449https://thesegirlsdo.com/wp-content/uploads/2015/06/367.jpg367https://thesegirlsdo.com/wp-content/uploads/2015/06/dad_hiking.jpgdad_hikingThe folks hiking on the Ceredigion coastal pathhttps://thesegirlsdo.com/wp-content/uploads/2015/06/dad_rowing2.jpgDad_rowing2Dad rowing at the Cleddau Regatta2015-07-01T17:01:00+00:00monthlyhttps://thesegirlsdo.com/2015/07/01/10-complaints-i-have-about-sun-in-the-uk/https://thesegirlsdo.com/wp-content/uploads/2015/06/023.jpg0232015-07-01T17:36:42+00:00monthlyhttps://thesegirlsdo.com/2015/03/15/mothers-day-fitness-inspiration/https://thesegirlsdo.com/wp-content/uploads/2015/03/rowing.jpgrowinghttps://thesegirlsdo.com/wp-content/uploads/2015/03/rugbyfans.jpgrugbyfanshttps://thesegirlsdo.com/wp-content/uploads/2015/03/mk.jpgM&Khttps://thesegirlsdo.com/wp-content/uploads/2015/03/md2.jpgM&D2https://thesegirlsdo.com/wp-content/uploads/2015/03/md.jpgM&Dhttps://thesegirlsdo.com/wp-content/uploads/2015/03/hiking.jpgKate's Mumhttps://thesegirlsdo.com/wp-content/uploads/2015/03/381880_2424764292082_1098006345_n.jpg381880_2424764292082_1098006345_nhttps://thesegirlsdo.com/wp-content/uploads/2015/03/25465_384688546222_6355225_n.jpg25465_384688546222_6355225_nhttps://thesegirlsdo.com/wp-content/uploads/2015/03/28353_1409404588724_2800212_n.jpg28353_1409404588724_2800212_nhttps://thesegirlsdo.com/wp-content/uploads/2015/03/1381924_10201309762119652_689268573_n.jpg1381924_10201309762119652_689268573_n2015-06-23T14:54:38+00:00monthlyhttps://thesegirlsdo.com/2015/06/10/bmf_review/https://thesegirlsdo.com/wp-content/uploads/2015/06/bmf6.jpgBMF6Our BMF instructor, Harryhttps://thesegirlsdo.com/wp-content/uploads/2015/06/bmf5.jpgBMF5Delicious AND healthy treats!https://thesegirlsdo.com/wp-content/uploads/2015/06/bmf3.jpgBMF3The BMF instructorshttps://thesegirlsdo.com/wp-content/uploads/2015/06/bmf4.jpgBMF4Feel the burn!https://thesegirlsdo.com/wp-content/uploads/2015/06/bmf1.jpgBMF12015-06-10T23:07:33+00:00monthlyhttps://thesegirlsdo.com/2015/06/03/are-we-still-having-a-cyclists-v-motorists-battle/2015-06-03T13:28:49+00:00monthlyhttps://thesegirlsdo.com/2015/06/01/sleep_exercise/https://thesegirlsdo.com/wp-content/uploads/2015/05/sleep.jpgsleephttps://thesegirlsdo.com/wp-content/uploads/2015/05/davina1.jpgdavina mccall fitness dvdhttps://thesegirlsdo.com/wp-content/uploads/2015/05/davina.jpgdavina mccall fitness dvdhttps://thesegirlsdo.com/wp-content/uploads/2015/03/katekatie.jpgKate&KatieCheers!2015-06-02T06:00:39+00:00monthlyhttps://thesegirlsdo.com/2015/05/18/run_or_dye/https://thesegirlsdo.com/wp-content/uploads/2015/05/rod7.pngpost-run paint colourhttps://thesegirlsdo.com/wp-content/uploads/2015/05/rod11.jpgKatie paint selfiehttps://thesegirlsdo.com/wp-content/uploads/2015/05/rod16.jpgpaint party timehttps://thesegirlsdo.com/wp-content/uploads/2015/05/rod15.jpgPost-run painthttps://thesegirlsdo.com/wp-content/uploads/2015/05/rod1.jpgPre-Race painted faces2015-06-01T13:23:10+00:00monthlyhttps://thesegirlsdo.com/2015/05/26/thames-turbo-triathlon-report/https://thesegirlsdo.com/wp-content/uploads/2015/05/img_0217.jpgIMG_0217https://thesegirlsdo.com/wp-content/uploads/2015/05/img_0216.jpgIMG_0216https://thesegirlsdo.com/wp-content/uploads/2015/05/img_0209.jpgIMG_0209https://thesegirlsdo.com/wp-content/uploads/2015/05/img_0213.jpgIMG_0213https://thesegirlsdo.com/wp-content/uploads/2015/05/img_0212.jpgIMG_0212https://thesegirlsdo.com/wp-content/uploads/2015/05/img_0200.jpgIMG_0200https://thesegirlsdo.com/wp-content/uploads/2015/05/img_0199.jpgIMG_0199https://thesegirlsdo.com/wp-content/uploads/2015/05/img_0192.jpgIMG_0192https://thesegirlsdo.com/wp-content/uploads/2015/05/img_0191.jpgIMG_0191https://thesegirlsdo.com/wp-content/uploads/2015/05/img_0182.jpgIMG_01822015-06-03T20:58:40+00:00monthlyhttps://thesegirlsdo.com/2015/05/24/i-dont-like-swimming/2015-05-24T18:56:48+00:00monthlyhttps://thesegirlsdo.com/2015/05/17/review-city-strongman-betterthanthetreadmill/https://thesegirlsdo.com/wp-content/uploads/2015/05/11257993_10155502431690463_2730278286740413932_n.jpgWeights gym training tyreshttps://thesegirlsdo.com/wp-content/uploads/2015/05/11251059_10155502428030463_3865913959137734547_n.jpgCircuits PT group exercisehttps://thesegirlsdo.com/wp-content/uploads/2015/05/11167808_10155502395450463_3785556747623264909_n.jpgWarm Up circuitshttps://thesegirlsdo.com/wp-content/uploads/2015/05/11144989_10155502437955463_5822938393283060123_n.jpgStrongman sledge drag weightshttps://thesegirlsdo.com/wp-content/uploads/2015/05/11139005_10155502431525463_8229446018958676846_n.jpgSledge drag circuits weightshttps://thesegirlsdo.com/wp-content/uploads/2015/05/11107743_10155502438740463_2731333240545034294_n1.jpgStrongman fitness classhttps://thesegirlsdo.com/wp-content/uploads/2015/05/11029641_10155502437770463_4083399449968150569_n.jpgTyre flip circuits weightshttps://thesegirlsdo.com/wp-content/uploads/2015/05/11013352_10155502398260463_5815804239213713890_n.jpg11013352_10155502398260463_5815804239213713890_nhttps://thesegirlsdo.com/wp-content/uploads/2015/05/11011719_10155502431670463_948001617757965767_n.jpg11011719_10155502431670463_948001617757965767_nhttps://thesegirlsdo.com/wp-content/uploads/2015/05/11167806_10155502427945463_8199139684090204426_n.jpgStrongman tyre hitting circuits2015-05-19T15:41:49+00:00monthlyhttps://thesegirlsdo.com/2015/01/24/confessions-of-a-lazy-sporty-girl/https://thesegirlsdo.com/wp-content/uploads/2015/01/rugby_eyes.jpgGame FacePre-match pic captured beautifully by my mate Anne Wagner, to whom this image is credited.2015-05-12T16:08:20+00:00monthlyhttps://thesegirlsdo.com/2015/05/12/yoga_older_women/https://thesegirlsdo.com/wp-content/uploads/2015/05/patsy.jpgPatsy2015-05-12T19:02:09+00:00monthlyhttps://thesegirlsdo.com/2015/05/05/10-questions-i-have-for-people-who-actually-know-things-about-triathlon/2015-05-06T10:12:23+00:00monthlyhttps://thesegirlsdo.com/2015/04/28/first_half_marathon/https://thesegirlsdo.com/wp-content/uploads/2015/04/regconf.jpgregconfIt's happening, people!https://thesegirlsdo.com/wp-content/uploads/2015/04/blanche.jpgblancheBlanche & Kate (L-R) at a Rugby Social...https://thesegirlsdo.com/wp-content/uploads/2015/04/katie-marathon.jpgKatie marathon2015-04-28T23:04:50+00:00monthlyhttps://thesegirlsdo.com/2015/04/25/last-minute-marathon-prep/2015-04-25T19:15:29+00:00monthlyhttps://thesegirlsdo.com/2015/04/23/10-everyday-things-that-are-a-total-struggle-for-fitnesschicks/https://thesegirlsdo.com/wp-content/uploads/2015/04/backpack.jpgbackpackThis is my ACTUAL rucksack - image from www.finishline.comhttps://thesegirlsdo.com/wp-content/uploads/2015/04/014.jpg014https://thesegirlsdo.com/wp-content/uploads/2015/04/171.jpg171https://thesegirlsdo.com/wp-content/uploads/2015/04/004.jpg004A very rare 'nice nails' photo. Plus froyo OBVhttps://thesegirlsdo.com/wp-content/uploads/2015/04/bruise.jpgBruisehttps://thesegirlsdo.com/wp-content/uploads/2015/04/tape.jpgTAPE2015-04-27T17:03:11+00:00monthlyhttps://thesegirlsdo.com/2015/04/21/weight_loss_writing/https://thesegirlsdo.com/wp-content/uploads/2015/04/book-e1429620686592.jpgbookhttps://thesegirlsdo.com/wp-content/uploads/2015/04/strangelove.jpgstrangeloveYes, I'm a nerd. No shame.2015-04-21T15:57:27+00:00monthlyhttps://thesegirlsdo.com/2015/04/19/workout-review-julia-buckley-decathlon-uks-kit-free-circuit/https://thesegirlsdo.com/wp-content/uploads/2015/04/048.jpg048https://thesegirlsdo.com/wp-content/uploads/2015/04/042.jpg042https://thesegirlsdo.com/wp-content/uploads/2015/04/041.jpg041https://thesegirlsdo.com/wp-content/uploads/2015/04/040.jpg040https://thesegirlsdo.com/wp-content/uploads/2015/04/039.jpg039https://thesegirlsdo.com/wp-content/uploads/2015/04/038.jpg038https://thesegirlsdo.com/wp-content/uploads/2015/04/043.jpg043https://thesegirlsdo.com/wp-content/uploads/2015/04/thai-plank.pngthai-plankhttps://thesegirlsdo.com/wp-content/uploads/2015/04/ski-abs.pngski-abshttps://thesegirlsdo.com/wp-content/uploads/2015/04/russian-twist.pngrussian-twist2015-04-21T08:50:25+00:00monthlyhttps://thesegirlsdo.com/2015/04/16/when_competitive_becomes_agressive/https://thesegirlsdo.com/wp-content/uploads/2015/04/p1100662.jpgvarsityMassively illegal hand-off...2015-04-19T19:51:30+00:00monthlyhttps://thesegirlsdo.com/2015/04/14/10-things-to-do-now-the-days-are-longer/https://thesegirlsdo.com/wp-content/uploads/2015/03/0991.jpg099https://thesegirlsdo.com/wp-content/uploads/2015/03/015.jpg015https://thesegirlsdo.com/wp-content/uploads/2015/03/iphone-1031.jpgiPhone 1031https://thesegirlsdo.com/wp-content/uploads/2015/03/iphone-985.jpgiPhone 985https://thesegirlsdo.com/wp-content/uploads/2015/03/034.jpg0342015-04-14T15:02:24+00:00monthlyhttps://thesegirlsdo.com/2015/04/12/moving-back-in-with-your-parents/2015-05-22T20:14:50+00:00monthlyhttps://thesegirlsdo.com/2015/04/09/london_cycle_safety/2015-04-09T22:50:34+00:00monthlyhttps://thesegirlsdo.com/2015/03/31/10-superfoods-every-health-conscious-20-something-should-rely-upon/https://thesegirlsdo.com/wp-content/uploads/2015/03/019.jpg019https://thesegirlsdo.com/wp-content/uploads/2015/03/pb.jpgPBhttps://thesegirlsdo.com/wp-content/uploads/2015/03/128.jpg128https://thesegirlsdo.com/wp-content/uploads/2015/03/004.jpg004https://thesegirlsdo.com/wp-content/uploads/2015/03/img_4413.jpgIMG_4413https://thesegirlsdo.com/wp-content/uploads/2015/03/115.jpg115https://thesegirlsdo.com/wp-content/uploads/2015/03/img_5311.jpgIMG_5311https://thesegirlsdo.com/wp-content/uploads/2015/03/img_5206.jpgIMG_52062016-01-03T00:00:54+00:00monthlyhttps://thesegirlsdo.com/2015/04/02/the-trials-and-tribulations-of-bikram-yoga/https://thesegirlsdo.com/wp-content/uploads/2015/01/0121.jpg0122015-04-02T18:17:26+00:00monthlyhttps://thesegirlsdo.com/2015/03/26/school-_sport/2015-04-14T09:45:25+00:00monthlyhttps://thesegirlsdo.com/2015/03/22/my-week-in-eats-and-wine/https://thesegirlsdo.com/wp-content/uploads/2015/03/022.jpg022https://thesegirlsdo.com/wp-content/uploads/2015/03/014.jpg014https://thesegirlsdo.com/wp-content/uploads/2015/03/012.jpg012https://thesegirlsdo.com/wp-content/uploads/2015/03/009.jpg009https://thesegirlsdo.com/wp-content/uploads/2015/03/2411.jpg241https://thesegirlsdo.com/wp-content/uploads/2015/03/248.jpg248https://thesegirlsdo.com/wp-content/uploads/2015/03/239.jpg239https://thesegirlsdo.com/wp-content/uploads/2015/03/241.jpg2412015-03-22T20:38:46+00:00monthlyhttps://thesegirlsdo.com/2015/03/18/ski-fuel/https://thesegirlsdo.com/wp-content/uploads/2015/03/198.jpg198https://thesegirlsdo.com/wp-content/uploads/2015/03/sleep.jpgsleephttps://thesegirlsdo.com/wp-content/uploads/2015/03/skiski.jpgskiskihttps://thesegirlsdo.com/wp-content/uploads/2015/03/genepijeudi.jpggenepijeudihttps://thesegirlsdo.com/wp-content/uploads/2015/03/129.jpg129https://thesegirlsdo.com/wp-content/uploads/2015/03/140.jpg140https://thesegirlsdo.com/wp-content/uploads/2015/03/135.jpg135https://thesegirlsdo.com/wp-content/uploads/2015/03/206.jpg206https://thesegirlsdo.com/wp-content/uploads/2015/03/195.jpg195https://thesegirlsdo.com/wp-content/uploads/2015/03/101.jpg1012015-03-18T00:10:09+00:00monthlyhttps://thesegirlsdo.com/2015/03/17/2015-goals/2015-03-17T22:45:27+00:00monthlyhttps://thesegirlsdo.com/2015/01/28/dealing-with-injury-p1/https://thesegirlsdo.com/wp-content/uploads/2015/01/1897686_10151896889621555_1967217933_n.jpg1897686_10151896889621555_1967217933_n2015-03-17T14:53:42+00:00monthlyhttps://thesegirlsdo.com/2015/01/21/isitok-to-say-womens-sport-isnt-as-exciting/2015-03-17T14:02:21+00:00monthlyhttps://thesegirlsdo.com/2015/01/24/but-we-dont-need-an-advertising-campaign/https://thesegirlsdo.com/wp-content/uploads/2015/01/damnright3.jpgdamnrightShe looks far far better than me in a spin class...https://thesegirlsdo.com/wp-content/uploads/2015/01/hot-and-not-bothered.jpghot and not botheredhttps://thesegirlsdo.com/wp-content/uploads/2015/01/o-this-girl-can-900.jpguntitledhttps://thesegirlsdo.com/wp-content/uploads/2015/01/img_5162.jpgIMG_51622015-03-17T14:01:52+00:00monthlyhttps://thesegirlsdo.com/2015/01/26/girls-on-bikes/https://thesegirlsdo.com/wp-content/uploads/2015/01/038.jpg038https://thesegirlsdo.com/wp-content/uploads/2015/01/052.jpg052https://thesegirlsdo.com/wp-content/uploads/2015/01/013.jpg013https://thesegirlsdo.com/wp-content/uploads/2015/01/optimized-240-jpeg.jpgOptimized-240.jpeg2015-03-17T14:01:25+00:00monthlyhttps://thesegirlsdo.com/2015/01/30/weighty-issues-loving-the-skin-youre-in/https://thesegirlsdo.com/wp-content/uploads/2015/01/tessholliday2.jpgTess HollidayTess Holliday - Instagram.comhttps://thesegirlsdo.com/wp-content/uploads/2015/01/size0.jpgSize 0Size 0 Model - telegraph.co.ukhttps://thesegirlsdo.com/wp-content/uploads/2015/01/tessholliday.jpgTess HollidayTess Holliday - instagram.com2015-03-27T10:44:27+00:00monthlyhttps://thesegirlsdo.com/2015/01/31/tips-and-tricks-for-commuting-and-exercising-before-work/https://thesegirlsdo.com/wp-content/uploads/2015/01/dublinbikes.jpgdublinbikes2015-03-17T14:00:58+00:00monthlyhttps://thesegirlsdo.com/2015/02/01/race-recap-watford-half-marathon-1st-feb/https://thesegirlsdo.com/wp-content/uploads/2015/02/120.jpg120https://thesegirlsdo.com/wp-content/uploads/2015/01/141.jpg141https://thesegirlsdo.com/wp-content/uploads/2015/01/fullsizerender.jpgFullSizeRenderPre race smileshttps://thesegirlsdo.com/wp-content/uploads/2015/01/143.png143https://thesegirlsdo.com/wp-content/uploads/2015/01/142.png142https://thesegirlsdo.com/wp-content/uploads/2015/01/140.jpg140https://thesegirlsdo.com/wp-content/uploads/2015/01/139.jpg139https://thesegirlsdo.com/wp-content/uploads/2015/01/125.jpg125https://thesegirlsdo.com/wp-content/uploads/2015/01/122.jpg122https://thesegirlsdo.com/wp-content/uploads/2015/01/121.jpg1212015-03-17T14:00:38+00:00monthlyhttps://thesegirlsdo.com/2015/02/05/sports-science/2015-03-17T14:00:14+00:00monthlyhttps://thesegirlsdo.com/2015/02/09/corporate-culture/https://thesegirlsdo.com/wp-content/uploads/2015/01/082.jpg082https://thesegirlsdo.com/wp-content/uploads/2015/01/623.jpg623https://thesegirlsdo.com/wp-content/uploads/2015/01/592.jpg592https://thesegirlsdo.com/wp-content/uploads/2015/01/557.jpg557https://thesegirlsdo.com/wp-content/uploads/2015/01/627.jpg627https://thesegirlsdo.com/wp-content/uploads/2015/01/033.jpg033https://thesegirlsdo.com/wp-content/uploads/2015/01/025.jpg025https://thesegirlsdo.com/wp-content/uploads/2015/01/024.jpg024https://thesegirlsdo.com/wp-content/uploads/2015/01/0201.jpg020https://thesegirlsdo.com/wp-content/uploads/2015/01/157.jpg1572015-03-17T13:59:56+00:00monthlyhttps://thesegirlsdo.com/2015/02/13/bonus-tips-for-the-cycling-commuter/https://thesegirlsdo.com/wp-content/uploads/2015/02/tights.jpgtightsTights, on tights, on tights. So cosy.https://thesegirlsdo.com/wp-content/uploads/2015/02/juicer.jpgJuicerWhat a pair of smoothies...https://thesegirlsdo.com/wp-content/uploads/2015/02/cycle_holland.jpgCycling in HollandI look exactly the same when cycling to work...2015-03-17T13:59:43+00:00monthlyhttps://thesegirlsdo.com/2015/02/19/exercise-addiction/https://thesegirlsdo.com/wp-content/uploads/2015/02/img_7106__50779-1409758988-1280-1280.jpgIMG_7106__50779.1409758988.1280.1280https://thesegirlsdo.com/wp-content/uploads/2015/02/img_7103__24142-1409758988-1280-1280.jpgIMG_7103__24142.1409758988.1280.12802015-04-09T17:06:44+00:00monthlyhttps://thesegirlsdo.com/2015/02/22/laughter-the-best-medicine/https://thesegirlsdo.com/wp-content/uploads/2015/02/laughing1.jpglaughing1https://thesegirlsdo.com/wp-content/uploads/2015/02/beci.jpgbecihttps://thesegirlsdo.com/wp-content/uploads/2015/02/walrus.jpgwalrushttps://thesegirlsdo.com/wp-content/uploads/2015/02/laughing.jpglaughing2015-03-17T13:59:11+00:00monthlyhttps://thesegirlsdo.com/2015/02/26/qa-with-kate-and-katie-part-1/2015-03-17T13:58:50+00:00monthlyhttps://thesegirlsdo.com/2015/03/05/in_my_handbag/https://thesegirlsdo.com/wp-content/uploads/2015/03/006.jpg0062015-03-17T13:58:36+00:00monthlyhttps://thesegirlsdo.com/2015/03/09/kate_katie_qanda/https://thesegirlsdo.com/wp-content/uploads/2015/03/kk2.jpgL'Katie et KateKatie and Kate (L-R) being French (don't ask) at the World Corporate Games2015-03-17T13:58:19+00:00monthlyhttps://thesegirlsdo.com/2015/03/09/she-may-look-healthy-but-why-fitness-models-arent-models-of-health/https://thesegirlsdo.com/wp-content/uploads/2015/03/shay.jpgShay2015-03-17T13:58:07+00:00monthlyhttps://thesegirlsdo.comdaily1.02018-03-07T09:50:37+00:00