Ah, the usual holiday posts are back. “Do 5,000 burpees followed by a 27 mile swim in a lake and then run to Dover and back to burn off your Christmas dinner”, “how many calories are really in the entire box of Lindor truffles you just ate”, “did you know the average person eats 15 times their usual calorie allowance in the 3 days over Christmas”, “if you go shopping for 7 hours you can drink one glass of Baileys” (some of those may be embellished, but you get the gist) – you would think people had suddenly discovered calculators and infographics for the first time.
I like food. I like exercise. I don’t always do one to counteract the other. Sometimes, yes, maybe I do think about it – but the countless other benefits far outweigh the extra mince pies I’m going to be eating for the next few days (who am I kidding, I mean the ones I’ve been eating for the last 4 weeks already)
I’m thinking about doing parkrun on Christmas Day. Is it because I’m worried about eating too much and having to get myself into a calorie deficit? No, it’s because I love the idea of getting out to parkrun on Christmas Day! (and if it was, promise me, I’d be running more than 3.1 miles, clearly)
I went for a bike ride (aborted due to double puncture) and then for a run in the 6 inches of snow we had last weekend. Was that because I couldn’t face sitting inside all day? No, it was because I literally had SO.MUCH.FUN. Have you ever been mountain biking in the snow? If not, you should try it. Ever been running through fields where you can’t hear anything because of the silence of snow, and the fact the closest dual carriageway is closed? You should. It’s incredible. And if it’s proper, fresh snow, it’s really likely to be not that dangerous. (Ice however, is another matter)
Food and exercise are not purely there to balance each other out. Unfortunately, that doesn’t always seem to be the mainstream media case. Did you see the tweet below from Laura Thomas?
Yeah. That says a lot. Katie’s (Cake Vs Scales) post earlier this year said a lot around this – if you pick up a men’s health and fitness magazine, the focus is completely different. Yes, there will still be a focus on becoming healthier – but it’s not purely about weighing less, or eating 1,200 calories a day.
Remember – it’s OK to take some time for yourself. You don’t have to be perfect every day. Heck, you don’t have to be perfect ever. And you would have thought that this time of year would be a great opportunity to embrace that. Whether you celebrate Christmas or not, this time at the end of the year is a good opportunity to recharge your batteries, take a break (if you want) and just do what you feel like doing. If I want to spend three hours on my bike, that’s fine. If I want to spend a day in my pyjamas sleeping on the sofa, that is also fine. I’m not going to beat myself up about it. See friends, see family – and if you don’t want to, you don’t have to please everyone.
There’s a lot of pressure to be “always on” and you know what, sometimes you don’t have to have a reason to say no. If you don’t fancy going out for Christmas drinks 6 days in a row, don’t force it. It takes a bit of guts first time round (and you’ll always be questioning that people think you are boring) but rejoice in making your own decisions. It’s taken a while, but I’m at an age now (god that makes me feel old) that I know what I like doing and I’m perfectly fine with that – and don’t feel the need to be trying to keep everyone else happy.
You also don’t have to give an excuse. I used to be full of “I’m sorry I can’t make it because of xyz” when really, I just meant “I actually don’t feel like coming”. So now, I’ll just say “sorry I can’t make it” and that is totally fine. And now, I will stop being negative and telling you all to avoid any social engagements or activities of any form – do what makes you happy and remember it’s OK to be a little bit selfish, whatever time of year!
Look after yourselves and have a good end of year break.